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Best essential oils to help students focus in school||woman with backpack

Thinking

Best Essential Oils to Help Students Focus in School

It can be difficult to study in a school environment, especially if the library is packed, the dorm room’s volume is at a roar, and there's no quiet place to find the peace required to focus on your schoolwork.

The mix of essential oils like bergamot, black pepper, cardamom, cinnamon, ginger, juniper berry, and coffee, improves focus. This makes it easier for students to overlook distractions.

In the same way that animal shelters or hospitals have found that lavender essential oil is helpful for keeping animals calm in a stressful environment, essential oils can help students focus on their studies for tests. Highlighted below are some of the top essential oils for boosting focus to help you amp up your studies.

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Best Essential Oils for Boosting Focus


Juniper Berry Essential Oil


Juniper berry essential oil contains alpha-pinene, which offers neuroprotective effects. Additionally, it protects the neurotransmitters that send messages from the brain to other parts of the body.

Rosemary Essential Oil


Rosemary has been used to spark memory since the Shakespearean era, but contemporary researchers have provided empirical evidence for what was once considered an old wives’ tale. A study from researchers at the North Umbria University found that rosemary helped increase memory by as much as 75%.

With increased memory, the ability to recall facts and other information is less tricky, and it becomes easier to focus on the task at hand. 2

Lemon Essential Oil


Lemon essential oil helps clear away distractions, allowing for an unwavering focus on a specific paper or research project. It contains a generous amount of limonene which is an excellent mood-lifting monoterpene.

Peppermint Essential Oil


Peppermint helps give the brain a boost of clarity and energy, making it easier to think. Furthermore, it can improve learning and information retention. According to a 2016 study, peppermint helps improve memory and alertness, making it easier to process new facts. 3

Bergamot Essential Oil


The oil that gives Earl Grey tea its distinctive citrus aroma also helps relieve feelings of stress in the same way a good cup of tea might.

A 2015 study from Japanese researchers found that exposure to bergamot helped lower levels of the stress hormone cortisol, relieving the brain of anxiety so that critical thinking is not impaired. 4

Lavender Essential Oil


Studies have shown that lavender, one of the most powerful and versatile essential oils, helps strengthen memory, improves the ability to recall facts, and relieves stress.

Vetiver Essential Oil


Also known as the oil of tranquility, vetiver essential oil helps ease symptoms of stress, allowing the brain to focus on more important things that uncontrollable anxiety. This oil is also believed to boost confidence, so after writing that perfect speech, it will be easier to give the best presentation possible.

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Final Thoughts


With the stress of exams, homework, extracurriculars, and social activities, it can be easy to forget about the importance of self-care. Using essential oils, whether topically on the skin or in a bath, or aromatically in a room diffuser or personal diffuser, can provide that much-needed self-care while allowing you to improve your focus and reduce stress levels for future study sessions.

Photo credits: RomanSamborskyi/shutterstock.com, DragonImages/shutterstock.com

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