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Parsley Apiole|Parsley Apiole chemical structure|parsley plant|abdominal pain|parsley leaf|Parsley Apiole Infographic|


Terpene Profile: Parsley Apiole

Parsley apiole is a terpene found in many essential oils and that been found an effective remedy for a number of ailments throughout history when used in small quantities. It was Heinrich Christoph Link, an apothecary from Leipzig, that discovered parsley apiole in the early 18th century.

Apiole is a substance that is extracted from the seeds and leaves of the parsley plant.

If you were to research this terpene you may find that it is sometimes referred to as “apiol,” and sometimes as “apiole”. The name “apiole” is the common name for the compound 1-allyl-2,5-dimethoxy-3,4-methylenedioxybenzene.

On the other hand, the name “apiol” is used to refer to the green oil of parsley, the extracted oleoresin, which has not been distilled. 1

Uses for Parsley Apiole Parsley Apiole

Fights Cellulite

Cellulite occurs when fat cells swell up and put pressure against the skin, creating a dimpled appearance. However, it reduces the appearance of cellulite by reducing body fat percentage, building muscle, and staying well-hydrated.

Parsley apiole can help to combat the formation of cellulite and potentially promote weight loss. It works best when used with other essential oils, and with other healthy lifestyle changes. 2

abdominal pain

Reduces Water Retention

It has been found that parsley apiole can help reduce water retention, which can prevent bloating and rid the body of toxins.

Repels Insects

Parsley, in general, has been known to help deter insects, and it is thought that parsley apiole is one of the key ingredients that contribute to this quality. 3

Parsley Apiole Infographic

Safety and Precautions

If ingested in large quantities, apiole can be highly toxic. However, it takes a very large dose to reach toxic levels. Symptoms of toxicity include abdominal pain, vomiting, jaundice, anemia, and liver enlargement. Because of this, it is important to be mindful of the quantity and concentration of parsley apiole in essential oils.

That's not to say that parsley and parsley apiole are unsafe. The plant can be used to produce a number of essential oils, and in small quantities, the apiole in the plant can provide a range of health benefits.


Used in moderation, essential oils containing parsley apiole can provide a range of health benefits, reminding us once again that a lot of the substances used to make the spices that provide you with benefits as food flavorings are the same ones that can be used to produce essential oils with a range of health benefits.

Classification: Phenylpropene

The chemical formula for parsley apiole: C12H14O4

Molecular mass: 222.24 g/mol

Melting point: 30°C (86°F; 303.2 K)

Boiling point: 294°C; (561.2; 567.2 K)

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