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Stress

Exploring 10 Ways to Destress at Night

Modern life is stressful, and the effects of long-term stress are already beginning to take their toll on individuals' health. Being able to relax isn't just about peace of mind, it's about health, too! Read on for 10 ways to destress in the evening so that you can enjoy a more relaxing stress-free home life.

Top 10 Ways to Destress


Exercising Don't Skip the Workout


Exercise is such an easy thing to put off. But, is there any other activity you can think of that's so mentally and physically beneficial? Still, most people dread exercising despite knowing how important it is. Exercise is a cornerstone of any health plan that goes with relaxing at home.

Studies show that individuals who put in that 20 or 30 minutes of cardio daily are less stressed, more patient, and more relaxed the rest of the time while at home. 1

Think of working out as a healthy habit rather than a chore, and you'll find yourself looking forward to a little sweat and endorphin rush before a slower-paced rest of the night.

Take a Short Walk


If you walk at a brisk enough pace, this can even qualify as exercise. If speedwalking through the neighborhood isn't your idea of a good time or you prefer your exercise to be at a higher intensity, just enjoy 15 to 30 minutes of walking.

Focus on being in the moment and looking at what's around you, whether it’s nature or the neighborhood. Don't think about work, problems at home, or anything else that’s feeding into your stress.

Walking for even a short amount of time has been shown in studies to help reduce stress, maintain healthy blood pressure, and provide a range of other positive benefits. In fact, as little as 15 minutes of walking can provide many of the same health benefits as a 45-minute jog.

Chocolate and Tea chocolate and tea


When you're looking for a little treat at home, it's hard to beat a few small bars of dark chocolate and a cup of green tea. 2

While people who are sensitive to caffeine will want to be careful with this combination, it may nevertheless prove beneficial for a lot of people. The combination of positive compounds found in chocolate and tea helps make people feel relaxed.

So, wind down with a cup of tea and a sweet treat and enjoy one of the easiest ways to destress at home.

Meditation


It's no surprise that meditation makes this list. Few practices of the mind have so many proven real-world benefits. 3 , 4

Mindful meditation is a great way to focus on breathing, stability, and health. Also, you don’t have to meditate for hours. Even 10 minutes of meditation can cause significant physiological benefits.

Aromatherapy Aromatherapy


Aromatherapy is another one of the best ways to destress. One of the best parts about aromatherapy is that you can combine it with other activities. If you don't have a lot of time, family time might mean gathering around the TV for sports or a show, so why not have an essential oil diffuser that helps you calm down at the same time?

Essential oils have been shown to promote relaxation, as well as provide a range of other positive health benefits. If you want an easier option than a room diffuser, try using a blend of relaxing essential oils in a personal diffuser like Zen or Sleepy.

Puzzles


Being distracted or not being able to stay in the moment because of distracting thoughts is a source of stress for many. For people who love the idea of meditation, but don't have the developed patience to jump right into it, a puzzle is a great way to relax while continuing to keep your mind focused on a task. The effort of turning over pieces, matching colors, and finding edges not only forces you to problem-solve and forget about your stressors but also improves focus.

Adult Coloring Adult coloring


As strange as it might sound, there's some solid science behind this relatively new trend of coloring books for adults. Some studies have shown sharper mental facilities, lower cortisol levels, and an increase in happiness and general satisfaction from adult coloring books. 5

Get into Reading


Reading is a fantastic habit for a wide variety of reasons. Your mind stays sharper, fiction brings great interest and joy, and good non-fiction can cause you to think for hours or learn new skills. Reading takes you out of the stressful world you're wrestling with into different places as your mind fully engages with the story.

 width= Breathing Exercises


If meditation proves to be a challenge, take a few minutes while at home for some deep breathing exercises. These can reduce stress as well as get you accustomed to the focus and relaxation that can later come with meditation.

Journaling


Sometimes, the hardest part of a day is not being able to let it all out. Though you can't control everything, a private journal at home where you can write out your frustrations can be a great way to deal with those stressors.

Final Thoughts


If you take advantage of these ten practices, you’ll be on your way to a more relaxing life. Let good habits, good practices, and your favorite essential oils guide you to that relaxing hub you want your home to be.

Photo Credits: FlamingoImages/shutterstock.com, DeanDrobot/shutterstock.com, LuliiaKudrina/shutterstock.com, ABOPHOTOGRAPHY/shutterstock.com, fizkes/shutterstock.com, JacobLund/shutterstock.com

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