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Essential Oils As Stress Treatments: Promoting Work-Life Balance

5 Essential Oils for Stress Relief: Promoting Work-Life Balance

There's no question that in today's society, the work-life balance is an idea that is much more easily said than done. Stress seems to permeate every single part of our lives, and it can be really hard to get rid of.

Essential oils are just one example of a great remedy to help relieve stress, and studies continue to show that using the right combination of essential oils can make all the difference.

stress treatments Use Essential Oils to Combat Daily Stress

Whether the stress comes from a lack of work-life balance, a job that pours on excess stress, or something else entirely, it's never healthy to carry around too much of a burden. This isn't just a problem psychologically— the effects of stress go beyond the mental and can affect physiological, and emotional well-being as well. When you look at all the potential areas of life and well-being that stress can affect, it's easy to see how damaging it can be.

Essential oils have been used for centuries as a therapeutic way of helping the body relax and distress. Often used in aromatherapy, in addition to a topical application after being diluted with a carrier oil or lotion, there are many ways that these oils can help you overcome the strain of some of the stressors in your life.

While there are many essential oils that can be used for their stress-relieving benefits, there are a few that have been shown to be the most effective—these are highlighted below. 1

Lavender Essential Oil stress treatments

This should not come as any surprise. Lavender is consistently one of the most popular essential oils because of the wide range of its potential uses. Good for alleviating stress and anxiety, lavender essential oil is well-known for its calming and relaxing properties, and is even considered one of the few essential oils to have a restorative effect on the nervous system. 2

In other words, this is a perfect essential oil for dealing with any type of stress, anxiety, or nervousness. To reap the benefits of lavender essential oil, add a few drops of it to a warm bath or a room diffuser. You can also mix it into a lotion or massage oil and apply to the skin. Take lavender's relaxation wherever you go with a portable essential oil diffuser like Happy , Sleepy , or Ocean MONQ.

stress treatments Rose Essential Oil

Aside from being a beautiful flower and a representation of beauty in poetry and art, the fragrance of roses have long been celebrated, as well. The strong fragrance of rose makes it a natural choice for aromatherapy.

Seen as one of the most popular fragrances for any type of emotional treatment, this essential oil has been shown to be strongly effective for stress relief. Try diffusing rose essential oil and breathing the relaxing scent or adding a few drops to a bath. 3

Lemongrass Essential Oil stress treatments

Not nearly as well-known as the other two higher up on this list, lemongrass essential oil is still a high-quality option that can provide some serious relaxation benefits. Most often used in aromatherapy, lemongrass essential oil can also be applied topically in small amounts when combined with a carrier oil in order to enjoy its stress-relieving benefits. 4

This also makes lemongrass essential oil popular as a stress treatment for individuals who would like a midday relief at work, but don't have the option of using a diffuser or aroma-based method. In those situations, topically applying lemongrass is a great solution. Alternatively, take the scent of lemongrass essential oil with a portable essential oil diffuser like Ocean MONQ.

stress treatments Chamomile Essential Oil

Known for its peaceful and calming scent, there's a lot that chamomile essential oil has to offer that makes it an understandably popular choice for stress relief.

According to a study conducted by the University of Pennsylvania School of Medicine, there is some evidence that the use of the chamomile essential oil did such a good job of alleviating stress and anxiety that it may exhibit antidepressant activity.

In the 2009 randomized, double-blind study, and placebo-controlled study, researchers looked at the antianxiety and antidepressant properties in chamomile essential oil in patients comorbid for those two conditions. The intervention and placebo groups were given identical-looking capsules with either pharmaceutical-grade chamomile extract or a placebo.

The researchers used generalized estimating equations to determine the clinical changes that occurred in the study based on scores from the Hamilton Depression Rating (HAM-D) questionnaire.

Ultimately, the study found that there was a significantly greater reduction in HAM-D scores in the group that received the capsule containing chamomile, meaning chamomile may have clinically meaningful antidepressant activity. 5

That is quite a lot of work to knock down actual symptoms of depression and helps explain why this is such a great option when it comes to undoing the stress that so easily accumulates in modern day life whether at work, home, or elsewhere.

Frankincense Essential Oil Frankincense

There's no question that frankincense has long been seen as having some incredible medicinal properties. In fact, the healing qualities of this plant were so well-known that it was one of three gifts given to baby Jesus in the Christian parable of his birth. 6

Frankincense essential oil is a favorite for its stress-relieving benefits and can be used topically when diluted with a carrier oil like coconut, jojoba, or almond oil, or aromatically in a room diffuser or personal essential oil diffusers like Zen , Forest , or Ocean MONQ.

How Essential Oils Promote Work-Life Balance

The move to work-life balance isn't necessarily for a perfect split of time between the two, but rather a push for the relief of stress in modern life. The right remedies throughout the day can help handle the issues of excess stress. Many individuals enjoy using aromatherapy in the morning to start the day off on the right foot, using a diffuser or skin treatment during midday at work, and coming home to a treatment of their choice.

The point is that essential oils can be a powerful supplemental tool for helping defeat stress. It might not be a shift in schedule or a reduction in a number of hours worked per week, but by effectively removing some of the stress that happens along the way, it can reduce the gravity of other concerns.

Woman In Cafe Holding Active MONQ Essential Oil Diffuser Conclusion

Whether you prefer to use essential oils and their calming fragrances in a diffuser, mix them with your bath water at night, apply them topically, or use combination of all three methods, essential oils can provide you with a range of benefits in your self-care routine on your journey to alleviating stress and improving work-life balance.

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