Shop MONQ’s <span>best selling</span> AROMATHERAPY BLENDS

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smell your way to hapiness|girl in a pool|girl laying in bed

Mood

Smell Your Way to Happiness

Time often feels like it's moving at an unimaginably fast speed. Days quickly turn into months in the blink of an eye. Over time, individuals may become increasingly frustrated and feel like their happiness is slipping away with the realities of their life whether it's paying their bills, setting new goals, or completing chores.

Does it have to be this way? Are you trapped in this world of constant pressure? While your responsibilities are going to remain a part of life, they don't have to get in the way of your happiness! This is why it's important to respect the value of your mental well-being and take time out of the day to focus on yourself. Here are some of the things people can do to stay as happy as possible.

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Spend Time On Yourself


The foundation of a happy mind is the willingness to take some time to yourself. In fact, every other tip mentioned below will be connected to this idea.

Too many people don't spend time on themselves and just go through the motions of the same old routine every day. Whether it is getting a massage or simply going through an aromatherapy session, there has to be something on your schedule that is centered around you. If not, the sadness and frustration will only build up.


Aromatherapy


This practice uses aromatic essential oils such as jojoba oil, lavender oil, and basil oil to maximize healing. Essential oils are sourced from plants and can be used aromatically or applied to the skin. In general, these essential oils provide a range of health benefits.

Essential oils are present for a reason in plants. Their purpose is to maximize the plant's health and make sure it remains protected; it serves similar functions in the human body. Due to the natural formulation of these essential oils, they are sourced using distillation and can be preserved with alcohol. Once the oil is in this state, it can be used for aromatherapy.


Essential Oils


Essential oils don't always have to be used aromatically, but rather can be used in a variety of ways to provide a range of benefits as well as the relaxation you need.

Essential oils can be applied topically after being combined with carrier oils such as coconut, almond, or jojoba oil. They can also be used when mixed with massage oils and then massaged into sore muscles or added into baths.

Slow Things Down


Along with the use of essential oils and aromatherapy, you also want to take the time to slow things down as much as possible. By slowing things down, you are going to eliminate some of the multi-tasking that may be creating additional negative energy in your life.

Now, this doesn't mean forgetting about the world around you but simply taking some time to focus on yourself. This is just as important as all of the other tasks that you’re working on.

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Learn To Relax


Are you relaxing as much as you need to?

It is always nice to go through life completing tasks and getting closer to your goals but that doesn't mean you have to sacrifice your body. The body is a machine and it has to be well-maintained. If you are not maintaining the body whether it's the muscles or the mind, then there will be consequences. That’s why learning to relax is a must, whether that’s through aromatherapy or simply by getting a relaxing massage.

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