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Improve Your Relationships by Improving Your Mood

According to estimates, more than 20 million people in the United States suffer from mood disorders, which can have a serious impact on the health of relationships. 1 Additionally, even individuals who do not have mood disorders may find themselves in a bad mood from time to time, which can also affect relationships.

Relationships can be difficult on their own because of differences between individuals, but mood disorders can bring an extra layer of complication that can threaten the consistency of those relationships. 2

All of this doesn't mean that mood disorders will permanently damage a relationship or make it impossible to keep a relationship intact. However, better moods can mean better relationships, so taking some steps to keep away the blues can put the spark back into a relationship.

improve your relationships Romance Isn’t Dead, It’s Just Having a Bad Day

The thing about a bad mood is that it's easy to spread one around. And while there’s a quote that says that true love is seeing another individual's bad sides, their mood swings, and their crankiness, and still wanting to be with them, it’s tricky to feel romantic and sexy when your partner is in a bad mood.

Highlighted below are some tips for moving past bad moods in order to put the spark back into your relationship even on days when you or your partner may be feeling blue.

Exercise improve your relationships

Exercising releases chemicals in the brain that have been shown to reduce feelings of stress, including endorphins, serotonin, and dopamine. Working out with your partner can help both of you feel the mood-boosting effects, strengthening the relationship.

See the Sunny Side

Attempting to accentuate the positive rather than the negative can help improve mood, making it easier for a relationship to stay strong despite tumultuous things that could otherwise derail it. 3

improve your relationships Pucker Up

Kissing and other physical contacts can create a better connection, instantly. According to Dr. Madeleine M. Castellanos, touch releases the neurotransmitter oxytocin, which deepens bonds and helps individuals feel more connected.

Both men and women respond to oxytocin, which increases calmness and relaxation. Touch deepens a couple’s bond, helping you overcome mood swings together. 4

Help Others

Volunteering is one of the best ways to make yourself feel better. Donate items, participate in a charity walk, serve food at a soup kitchen, or spend time visiting the elderly in nursing homes.

The feelings of goodwill you will experience will improve your mood, and if you and your partner volunteer together, you will deepen your relationship significantly by sharing something special.

Go on a Nostalgia Kick improve your relationships

There’s nothing like revisiting great memories to make you feel good. According to experts at Open University in the United Kingdom, moods measured before and after looking at personal photographs showed significant improvements, more so that having a drink, listening to music, or eating chocolate.

Try Light Therapy

During the gray days of fall and winter, light therapy helped improve the mood of 50 percent of individuals who used it, according to the results of one study.

improve your relationships Keep a Happiness Journal

Writing down the good things that happen during the day can prevent you from focusing on the negatives, and keeping that journal with your partner creates shared memories.

Listen to Music

If you and your partner have a favorite song or a favorite band, push aside the furniture, crank up the volume, and dance the night away, no matter your musical preferences.

According to a 2017 study, even sad music can at times be pleasurable. Singing along can also boost your mood, and according to one study from Germany, it can potentially even strengthen immune system function. 5


If you and your partner are ever in a bad mood and you feel like it's negatively affecting your relationship, try one of the tips highlighted above to get things on track again and pave the way to making your relationship the best it can be.

Photo Credits: Nomad_Soul/, JacobLund/, DeanDrobot/, OlenaYakobchuk/, popcorner/, ViewApart

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