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How Happiness Can Improve Health

Being healthy is a common thought on most everyone's mind. For example, everyone knows that they need to maintain a healthy body weight, choose nutritious foods, and exercise regularly. However, the relationship between mood and overall health and well-being have been debated for years. After many years of research, it has been determined that mood does in fact influence overall health.

Additionally, studies have shown that being happy affects more than just your mood, but also affects mental, emotional, spiritual, and physical health.

young woman laughing white background Effects of Happiness on Mental and Spiritual Health

Happiness is much more than an emotion that improves your outlook on life. For instance, it has been shown to reduce stress levels and decrease the effects of the stress hormone, cortisol, on the body. This is important because excess stress has been attributed to a number of physical and psychological health problems.

When cortisol levels increase due to stress, the body has trouble producing the “happiness” hormones dopamine and serotonin. These two hormones are neurotransmitters that impact multiple functions in the body, including the sleep cycle and digestion. Low dopamine and serotonin levels can result in poor digestion, sleep issues, and depression. 1

Therefore, you can improve your mood and health by simply enjoying the good things in life.

Effects of Happiness on Physical Health

Harvard University has conducted several studies on how happiness and mood can improve physical health. These studies have determined that positive emotions can reduce the risk of a range of health issues. 2

For example, happiness can help boost immune system function, which can lower the risk of illness and improve recovery times. Additionally, a positive outlook can benefit the heart and maintain healthy blood pressure, reduce the intensity of pain, and generally improve health and well-being. To put it simply, positivity has a positive effect on health.

Link Between Happiness and Your Senses

Have you ever heard a song that reminds you of a time and place from your past? Almost everyone has memories associated with certain sounds, which shows just how strongly hearing can affect mood. The other senses work like this as well, with scent being the most prominent.

If you were to ask people to describe some of the happiest moments in their lives, people would probably include a description of the scents associated with those happy memories. For example, some people may remember the scent of their grandmother's perfume, the smell of a delicious pot of stew bubbling on the stove, or the delightful crisp smell following a rainstorm.

If you’ve ever caught the scent of something that reminds you of a pleasant past memory, you’ll understand how scents can affect mood. However, some of these familiar scents are hard to come by in day-to-day life, which is why the aromatic use of essential oils is a great choice for conveniently providing the same mood-boosting benefits.

Aromatherapy works in much the same way as familiar scents and uses the power of smell to help with positive feelings. The key to finding the right essential oil is to think about whether it evokes happiness or creates a feeling of relaxation or rejuvenation.

Once you determine the best blend of essential oils to improve your mood, use them to help you focus, create a sense of peace, and allow the stress of life to melt away. As you continue using essential oil blends, you’ll find that your mood improves more quickly each time, and you’ll be able to use your essential oil blend of choice to condition your mind to release pent-up stress or enter a better mindset upon exposure to the scent.

young woman choosing essential oil How Essential Oils Can Improve Your Health

Essential oils have been used for centuries to promote positive emotions and provide a range of health benefits. When it comes to essential oils, there’s a world of opportunity in terms of scent choices. For example, there are crisp and strong scent like rosemary and mint. On the other hand, there are also gentle, light scents like lavender and thyme. You might need to experiment with different essential oils to find the right blend that helps improve your mood.

The top essential oils for promoting happiness include caraway, clary sage, fennel, lavender, mint, parsley, vanilla, rosemary, and thyme essential oils.

These oils can be used in a number of ways, including aromatic and topical applications. Try adding a few drops of your essential oil of choice to a bath, apply it topically after dilution with a carrier oil, or use it aromatically in a room diffuser or portable aromatherapy diffuser like.


There are several changes you can implement to improve your mood and health. Using essential oils as a part of your daily life will promote a more positive outlook on life, which in turn can improve overall well-being.

When customized to your unique needs and preferences, essential oils can have significant effects on your happiness levels. As you become more content in your mind, your spiritual, mental, emotional and physical health can also improve.

Just like happiness can cause positive physiological changes, a bad mood can have negative effects on your health. This is why it’s important for individuals to learn how to turn those stressed-out feelings into positive, happy ones. When you begin the journey towards happiness and satisfaction, your health will also be able to improve.

Begin by making positive changes in your life: practice stress-reduction techniques, and use aromatherapy to help you live a long, healthy, and satisfied life.

Photo credits: WAYHOMEstudio/, BalagutaEvgeniya/, lakovFilimonov/

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