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top eight essential oils for a good morning routine

Lifestyle

Top Eight Essential Oils for Your Morning Routine

If you find it difficult to get up in the morning, you’ll likely benefit from adding essential oils into your morning routine. Much like essential oils to help with sleep, there are essential oils available that can provide you with an energy boost for the rest of the day. So ditch that cup of coffee and try some of the best essential oils for waking you up and preparing you for the day.

Lemon Essential Oil morning routine


Lemon essential oil is particularly effective at promoting concentration, in addition to providing relaxation for individuals who struggle with stress. Additionally, it provides a significant boost to the immune system which could be useful for individuals who get sick often.

morning routine Other Citrus Essential Oils (Grapefruit and Orange)


Citrus, in general, is a good option because it has the ability to boost the body's natural production of serotonin, a hormone designed to help boost mood and make you feel happier. Along with this, serotonin can play a critical role in helping minimize stress hormone levels in the body.

It has also been proven effective in stimulating the mind. In fact, a study conducted on a group of Alzheimer's patients found that citrus essential oil blends, including lemon and orange essential oils, helped improve overall cognitive function. 1

Peppermint Essential Oil morning routine


Peppermint is a refreshing scent that can provide significant benefits when incorporated into your morning routine. This popular oil can provide a range of benefits to boost morning productivity, including improving focus and concentration.

In fact, a 2008 study concluded that the scent of peppermint essential oil resulted in significant improvements in memory and alertness levels in participants. 2

rosemary Rosemary Essential Oil


Increased blood flow to the brain is a benefit of rosemary essential oil . This is primarily because rosemary oil contains cineole. Cineole is known to have a positive effect on blood flow to the brain. Thus, it can help boost alertness. 3


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Thyme Essential Oil


Thyme is another oil that can provide a significant boost in the morning. Not only does it provide your immune system with proper support, but it has also been shown to improve mood. Additionally, it has been shown to alleviate stress, leaving you ready to take on the day relaxed and energized.

basil Basil Essential Oil


Basil is naturally energizing and stimulating. In fact, it works by stimulating the adrenal glands which can help individuals who suffer from brain fog in the morning.


Ginger Essential Oil morning routine


When incorporated into your morning routine, ginger essential oil can do everything from stimulating the mind and reducing tiredness overall. This makes it a great option for boosting energy in the morning.

Cedarwood Essential Oil


Cedarwood essential oil is particularly useful for relieving stress that you might experience right when you wake up. Along with this, it can help promote the release of serotonin, resulting in an overall mood boost.

Conclusion


Use the essential oils mentioned above topically, when diluted with a carrier oil, or aromatically. Additionally, use individually or blended together for added benefits.
Overall, there are plenty of different essential oils that you can incorporate into your morning routine. If you are looking to improve your energy levels, mood, and overall productivity, there are oils for that. By using these essential oils as part of your daily routine, you can reap all the health benefits that they add to your mornings.

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