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Eat More Natural Foods||||

Lifestyle

Tips And Tricks To Learn To Eat More Natural Foods

Following the Paleo diet requires you to consume a lot more natural whole foods. This might seem like a difficult or expensive task, but in reality, a lot of the junk food you consume likely makes up a majority of your food costs. Many people really struggle with changing their diet and lifestyle. In fact, a study conducted in 2012 found that 52% of polled Americans actually believed that doing their taxes was easier than figuring out how to eat healthy. 1

There are a lot of things that hold people back from being able to make the diet and lifestyle change. Whether it’s because of the myth that eating healthy is too expensive or that healthy meals cannot taste good, it can be very easy to come up with all kinds of reasons to avoid eating healthy. With that being said, there are plenty of tips and tricks to start eating healthier immediately. In this article, we will go over a few of them.

Tips and Tricks To Start Eating Healthy and Natural Foods:


Avoid The Beverage Aisle eat natural foods


One of the best ways to cut out a lot of sugar from your diet is to avoid buying drinks at all. This is perhaps one of the easiest ways to clean up your diet because a large portion of your sugar intake is likely coming from the beverages that you are consuming. After all, the average American drinks 44.7 gallons of soda every year, according to the Beverage Marketing Corporation. 2 Sugary drinks are not only going to add more sugar to your diet but with the sugar comes extra calories. Therefore, you are likely putting on significant weight from the beverages that you drink alone.

Shop On The Perimeter


Typically, grocery stores will utilize a layout that has a majority of the healthy and natural foods throughout the perimeter of the store itself. Because of this, you will want to try to stay on the perimeter when doing a lot of your shopping at the grocery store. This is especially true if you are someone that cannot easily resist temptation. By doing this, you will be able to implement the ‘out of sight, out of mind’ theory.

eat natural foods Don’t Keep Processed Foods In Your Home


This is critical if you want to avoid the temptation of unhealthy snacking. Having unhealthy and processed foods readily available in your kitchen is one of the worst things that you can do for your temptation. Studies show that when unhealthy foods are not visible and not convenient to access, you are going to end up cutting your consumption of the foods much more than simply keeping them out of sight. 3 Thus, you should avoid shopping for these foods and storing them in your home entirely.

Go Prepared


If you are looking to increase the amount of natural food that you get in your home and avoid buying unhealthy food options, you will want to go to the grocery prepared with a list. Not having a list is going to allow you to make poor reactionary decisions that are much more likely to result in giving in to your temptation. By going with an action plan and a list, you will be able to much more easily stick to the list of natural and healthy foods. It will keep you from wandering around the grocery store aimlessly looking for things to buy. That is likely when you are going to be most vulnerable to giving in to your temptation.

Stick To Farmers Markets eat natural foods


Another good thing that you can do to avoid buying processed foods is to replace a lot of your grocery shopping habits with something that is going to completely remove you from temptation altogether. By doing your grocery shopping at your local farmer's markets, you will be able to cut down on the unhealthy food that you end up buying. After all, farmers markets typically do not sell processed foods. Thus, by default, you will be able to reduce the number of processed foods that you even have access to by a significant amount as indicated by a study conducted with Farm Fresh Rhode Island. 4 Those that participated was given $20 as a financial incentive to spend at farmers markets. Because many switched their grocery buying habits to farmers markets, they ended up cutting their daily soda consumption by 25% and increased the number of vegetables they consumed by 12%.

 width= The Possibilities are Endless


There are a lot of things that you can do to make eating healthy easier. By switching up some simple shopping habits and techniques, you should be able to improve the amount of whole natural foods that you have in your kitchen and change up your diet along with it. Take a look at our blog to find articles focused on holistic diets, as well as some plans for clean eating.

Photo Credits: MariaSavenko/shutterstock.com, NataliaMels/shutterstock.com, Rawpixel.com/shutterstock.com

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