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A Brief Guide To Sticking to your New Year's Resolution|man thinking|person writing on post it notes|people talking over coffee|man and woman talking|essential oil room diffuser


Sticking To Your New Year's Resolutions in 2021

As we begin 2021, it's a time of new beginnings that many use to set goals or New Year's resolutions.

In order to make your New Year's resolutions stick, it's important to be determined and make your resolutions realistic and attainable. These important tips will help you to stick to your New Yea's resolutions no matter what they are.

Tips for Achieving Your New Year's Resolutions

man thinking

Think Them Over

Sit down and think about how likely you are to achieve your resolutions. Don't wait until the last minute; instead, spend a few weeks considering what you hope to achieve this year. This way, you'll be much more likely to set goals that you will actually achieve.

Be Reasonable and Realistic

If your New Year's resolution is to do something major, break it down into manageable chunks so that you can do the steps in increments. If you set smaller goals rather than larger ones, you're much more likely to reach your goals. 1

When you break it down, it's much easier to reach your goals and you're less likely to become disheartened and give up. It can take up to 21 days or longer to teach yourself new habits and learn a new routine. Don't beat yourself up if at first, you don't succeed. Instead, start over and try again.

person writing on post it notes

Make a Plan

As mentioned above, it's important to establish a clear plan. Set pen to paper and write out the steps that you're going to take to reach your goal.

By making a plan, you're going to have smaller goals that will set you in the right direction for success. Set the stage for a successful resolution and you'll be well on your way to achieving it.

List the Pros and Cons

Be sure to list the pros of accomplishing your goals. These pros will help you to stay focused when you're having a bad day. After listing the pros, don't forget to list the cons. By listing the pros and cons, you're going to have something that you can look at when you're feeling unmotivated. Be sure to list as many positives under the pros as you can so that you can counteract the negatives. Don't focus on the negatives as it might be easier to lose your momentum.

man and woman talking

Share It

Try to find a friend with the same New Year's resolutions. If you share your goals and do them with a friend, you're much more likely to support one another and stay on track. 2

It's easy to give up on a resolution, especially if you haven't shared it with anyone else. By at least telling someone else about it, you're much more likely to reach your goal.

Be sure that you're also there for your friend should they have any issues in reaching their goals.

Don't Beat Yourself Up

It's easy to beat yourself up if you slip but try not to. We're all human, and we all make mistakes. Focus instead on the positives and have a plan on how to set yourself back on the path to success. The path to success will help you to focus on the positives and make the right decisions.

If you do slip, however, acknowledge it and move on—don't wallow in self-pity. By worrying, you can actually do more harm than good for yourself. Accept the slip-up, acknowledge it, and move forward.

Change Only One Thing At a Time

If you're trying to quit smoking, don't go on a diet at the same time. It's hard to break habits, and most people find that if they're trying to break two bad habits at the same time, they can't give one habit or the other the attention that it needs. Instead, focus on one change at a time.

Tell yourself one day that you will eat healthy that day. The next day, tell yourself the same thing and so on. Focus on the other bad habit another time or another year.

essential oil room diffuser

Scent It Up

There are some great essential oils and scents that work well with aromatherapy to help set the stage for your success. If you're having a bad day, you may wish to use some scents that lighten your mood.

Final Thoughts

Implementing changes can be difficult. Stay determined, but don't be too hard on yourself and pick yourself back up and keep going if you slip up. Following these tips can help you have a better shot at achieving your New Year's resolutions. You'll feel better equipped and ready to face the New Year if you plan ahead for success.

Photo credits: GaudiLab/, JacobLund/, ArtFamily/, AfricaStudio/, tomertu/

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