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Aromatherapy for Gamers - How Essential Oils Can Improve the Gaming Experience

Modern gamers have a range of choices when it comes to finding the perfect setup for gaming fun. However, you need more than just a computer or console in order to rise in the ranks of your favorite game. Consider how aromatherapy for gamers can improve your focus, agility, and other aspects of successful gaming.

Whether your gaming interests are limited to a few hours per week or you have virtually unlimited time to play, you are sure to appreciate how the use of essential oils will boost not only your scores but your mood.

Gaming hones multiple skills for those who play regularly. Of course, the specific skills depend on the exact game. For instance, some games require split-second decision-making while others use a slower-paced strategy to reach victory. Likewise, playing against a real opponent will bring different challenges than a computer-generated enemy.

About Essential Oils and Aromatherapy

While not technically oils, essential oils are non-water soluble plant components extracted from various plant parts 1 . These concentrated liquids contain powerful substances that helped the plant survive and thrive.

Throughout history and around the world, civilizations have harvested essential oils for years. Thousands of oils can be made today, though only a few hundred are generally on the market.

Aromatherapy is one of the fastest and easiest ways to use essential oils, and for gaming, it is certainly the most convenient. You can choose one or more methods of aromatherapy to best suit your needs. The fastest and easiest is to simply smell it directly from the bottle.

For easier access, the essential oil can be used aromatically by diffusing it throughout the space with a room diffuser or by using a personal essential oil diffuser.

The types of essential oils you choose will depend on many factors, including your personal preferences. If you don’t like a scent, don't use it. Your own negative energy will make it difficult for your body to experience positive effects from it. Keep in mind that essential oils provide a range of benefits, no matter which ones you use. For instance, lavender has a calming effect and can help heal sunburn. So you are likely to discover that one, or a combination of two, essential oils is all you need to cover all the bases.

Essential Oils for Gamers

lavender field Lavender Essential Oil

Lavender oil is one of the more versatile essential oils you can use as a gamer. Not only does it provide a relaxing effect that can alleviate some of the stress from long and competitive gaming sessions, but it can help inherently reduce the levels of the stress hormones in the blood 2 .

Lemon Essential Oil

Lemon essential oil is great for improving focus and concentration. This alone is going to benefit those looking to improve their gaming sessions and overall gameplay.

Peppermint Essential Oil

Peppermint essential oil should be near the top of your list of go-to essential oils for gaming. This powerful oil enhances cognitive function. In addition to keeping you alert, it is a great memory booster. The minty fragrance will improve energy levels and put a smile on your face.

Peppermint oil shows to increase the amount of available oxygen in the brain which can help to both improve concentration levels in those that perform vigorous exercise, but also those that are looking to boost performance and focus. The study conducted by the Journal of the International Society of Sports Nutrition found that peppermint oil extract was able to effectively boost levels of concentration in healthy male athletes that consumed peppermint oil with water for 10 days 3 .

 width= Grapefruit Essential Oil

Grapefruit essential oil has been found to be an energy booster. Additionally, it can be an effective essential oil for alleviating stress as it provides uplifting effects when used in aromatherapy.

gamer holding controller Overall Benefits of Essential Oils for Gamers

Increased Energy Levels

As noted above, there are plenty of essential oils that provide significant boosts in energy levels through an improvement of oxygen delivery to the brain. This can effectively reduce the exhaustion that sets in for a gamer after concentrating on a game for a prolonged period of time.

Improvement in Overall Brain Function

Using aromatherapy can improve overall brain function because many oils possess antioxidants that work to reduce free radical damage in the brain.

Reduced Stress

Because gaming itself can be inherently stressful, having something that can ease the level of stress can lead to improved performance. A lot of people tend to lose focus and concentration when their cortisol levels are too high.

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