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Health & Wellness

Using Cinnamon Essential Oil to Help Your Diet

One of the biggest challenges of modern life is staying fit and active and maintaining a healthy weight. Obesity is a growing issue, with 70 percent of officials in the country reporting that they see obesity as a major problem in their area. 1

Over the last few decades, the percentage of adults who are overweight or obese has increased, and with that has come an increasing number of people with cardiovascular disease, diabetes, and other health conditions.

The benefits of being at a healthy weight are clear and well-known. Whether you want to lose weight for health reasons, to fit into your favorite outfit, or to feel better and more energetic, there are a lot of benefits. The challenge is that losing weight is difficult in modern society, where individuals are faced with a surplus of unhealthy food and live mostly sedentary lifestyles.

Losing weight and keeping it off is difficult for many reasons. Genetics do play a role, as do a number of evolutionary traits, such as adaptive thermogenesis, and our natural preference for sugars caused by the dopamine hit that sugar creates when humans consume it. 2

Additionally, the body’s instinct is to retain fat, and when individuals eat less to lose weight, they naturally begin to feel hungry and crave sugary or calorie-dense foods. This is a normal response and one that was useful when humans were hunter-gatherers who needed to retain large energy stores for the times when food was scarce. Now that individuals have access to food whenever they want it, some of these responses are hurtful rather than helpful.

cinnamon How Essential Oils Can Help

The science behind losing weight is simple. To lose one pound of fat, an individual's needs to consume 3,500 fewer calories than they burn over time. Most experts recommend that people aim to lose one pound a week, which means a deficit, on average, of 500 calories per day.

If you're sedentary and close to your goal weight, then you might want to lose half a pound per week instead, an average deficit of 250 calories per day.

Additionally, it’s important to remember that weight loss is not linear. You might find that water retention or hormone levels will have an impact your weight in the short term, but if you are able to stick to an eating plan and exercise routine for a long period of time, you will lose weight.

Once you have achieved your goal weight, then you will want to eat “at maintenance,” which means eating the number of calories that you burn each day so that you do not regain weight.

Though this all sounds relatively simple, weight loss is not easy, and it can take time to get used to a new eating pattern, especially in the midst of cravings. This is where essential oils can help.

cinnamon stick

Cinnamon Essential Oil and Weight Loss

There are many essential oils that can help promote weight loss. Cinnamon essential oil, in particular, is a great weight-loss aid because it has been shown to boost metabolism. Though this boost is small, even a small boost can help you with your weight loss endeavors.

In addition to helping boost metabolism, the cinnamon essential oil contains some other great benefits. This essential oil has been shown to maintain healthy blood sugar and cholesterol levels, in addition to curbing cravings for certain foods.

Cinnamon is unusual in that it acts in a way similar to insulin in the body. Insulin usually regulates the way that sugar is broken down and used for energy in your body. One recent study suggests that cinnamon can help fat cells burn energy because of the way that cinnamaldehyde, one of the compounds that give cinnamon its distinctive flavor, acts in the body. 3

The role of insulin in the body is to trigger cells to take up glucose from the bloodstream, causing your blood sugar to drop. If you are “insulin resistant,” then even if the body secretes insulin, the body’s cells don't respond to it as well as they should, and the sugar in your blood isn't taken up by cells for energy. This means that you have plenty of energy in your blood, but you still crave more sugar because you can't use it for energy.

This is something that happens in individuals with Type 2 Diabetes (T2DM) and can result in a range of health consequences. Though cinnamon is not a cure for T2DM by any means, it has been shown to improve insulin sensitivity, which can be helpful for at-risk individuals.

These benefits are valuable in both the short and long-term and mean that individuals will be less prone to blood sugar crashes, low energy, and bad moods, as well as health consequences in the future.

weight loss

Using Cinnamon Essential Oil for Weight Loss

There are many ways to use cinnamon essential oil to help curb hunger pangs, improve feelings of satiety, and boost energy. Try adding a few drops of food-grade cinnamon oil to tea or smoothies to help make them more satisfying.

Alternatively, use cinnamon essential oil by adding a few drops to a piece of jewelry or an article of clothing and inhaling it during the day. Another option is to use it in a room diffuser or personal essential oil diffuser.


It's important to understand that diets are not just a matter of eating less to lose weight, then going back to your normal day to day eating pattern. They require a long-term lifestyle change.

The first few weeks are typically the hardest, and the time when you might struggle to stay on track. If you have become accustomed to eating large meals, then your stomach will have stretched, and it will take you time to get used to feeling full after eating smaller meals.

If you regularly snack, then your brain will be used to the act of snacking, and you will find it hard at first to simply not eat at the time that you think of as being mealtime.

Cinnamon oil essential oil, in addition to a range of other essential oils, can help you beat craving and boost energy before exercise. Remember that you won't lose weight in a predictable, linear fashion and that it will take you time to get to your goal weight, just as it took you time to get to the weight you are now.

Be patient, stay the course, and understand that working towards a healthy mind and body is not something that can be done with a quick fix. It takes a long line of sensible choices to get to good health, but it’ll feel great once you get there.

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