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Top Essential Oils to Support Women's Health

Health & Wellness

Top Essential Oils to Support Women's Health

Essential oils have been used for hundreds of years to not only support health but remedy a range of health issues.

Highlighted below are some of the key benefits that essential oils can provide to women’s health in particular.

Thyme Essential Oil snore


Thyme essential oil is capable of helping the body increase its natural progesterone production. Low progesterone levels, including but not limited to depression and even infertility. Using thyme essential oil to regulate progesterone production, can make for more optimal hormone levels, and consequently, better health overall. 1

overactive bladder clary sage Clary Sage Essential Oil


This particular essential oil is another excellent option for women who are looking to improve their overall health. In particular, clary sage oil has been shown to have a positive effect on thyroid hormone levels. This alone makes it an effective essential oil for women who are going through or have gone through menopause because of its mood-boosting properties.

Along with this, clary sage essential oil has been shown to decrease the amount of cortisol in the body which can help minimize stress -related issues. In fact, a 2014 study found that clary sage oil significantly reduced cortisol levels. 2

rosemary


Rosemary Essential Oil


Rosemary is another great essential oil for improving women’s health. Rosemary, in particular, is a good option for women looking to maximize energy levels and reduce fatigue, especially during times of hormonal fluctuations.

In a 2013 study looking at the effects of inhaled rosemary essential oil on subjective feelings and nervous system activities, researchers observed that inhalation of rosemary essential oil increased blood pressure, heart rate, and respiratory rate. 3 After inhalation, subjects reported that they felt more active and experienced greater energy levels.

geranium


Geranium Essential Oil


Geranium essential oil is a good option for women who are looking to balance out their body's natural hormone production by stimulating the adrenal cortex.

According to a 2017 study in Neuroendocrinology Letters looking at salivary estrogen concentrations of menopausal women upon aromatic exposure to geranium essential oil, the results showed a significant increase in salivary estrogen concentration after exposure to geranium essential oil when compared to the control scent. 4

jasmine bush


Jasmine Essential Oil


Jasmine has shown to be effective in helping individuals deal with emotional issues. In fact, a study published in 2010 focused on the use of jasmine essential oil as a means of improving mood and energy levels. 5

Conclusion


Overall, many different essential oils support women's health. The key to getting the right essential oils is figuring out what is causing your health issues and finding the essential oils that can help sort out their root cause. Finding and using these essential oils will assist in better addressing the issue and improving overall health and well-being.

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