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Health & Wellness

Tips for Finding Allergy Relief with Pets

Being allergic to pets with fur are very common. 1 This is especially true among those who suffer from other kinds of allergies and asthma. Believe it or not, having a pet allergy doesn’t eliminate all hope that you can live with or be around a pet.

A lot of people mistakenly believe that once they are diagnosed with a pet allergy of some type that they are forced to avoid animals at all costs. While this is certainly one way to deal with the situation, it is not at all necessary.

In fact, there are plenty of ways to live a healthy life while being able to manage pet allergies. Highlighted below are some of the top tips for remedying the symptoms of pet allergies.

Tips for Fighting Pet Allergies

Understand Your Allergies

First, it’s important to fully understand the allergies that you have. Thus, you should make an effort to get tested to see exactly what you are allergic to. Knowing what allergies you have is going to put you in a much better place to effectively combat them.

Some people might assume they have pet allergies because they tend to get the symptoms while around animals when in fact their symptoms are brought on by pollen the pets track into the house.

Therefore, you want to figure out exactly what allergies you have and whether or not they are pet allergies at all. You also want to figure this out because it could dictate what triggers your allergy symptoms. For instance, some might be much more prone to experiencing symptoms with dogs that shed a lot while others might only be allergic to specific coats.

Get An Air Filter

Placing a high-quality HEPA air filtration unit or system in your home is one of the best ways to ensure that having a pet in your home doesn’t cause your allergies to negatively affect your quality of life.

By getting a HEPA air filter, you’ll be able to filter out some of the allergens that would otherwise diffuse through the air. These filtration systems are capable of removing up to 99.97 percent of airborne particles. 2 This can be a great way to minimize the symptoms that you experience altogether because a lot of the symptoms are likely to come from your respiratory system.

a dog getting a bath Wash Your Pet

If you have a pet and you want to drastically reduce allergic symptoms, one of the best ways to do so is by washing your pet regularly. By doing this, you will be able to minimize the number of dead skin cells your pet has, which can help to reduce allergy symptoms.

Many people who are allergic to pets are primarily allergic to the dander and skin-cell shedding.

Change Your Clothes

If you’re going to be heading out to a pet-owning friend’s house and you suffer from pet allergies, you might want to bring a change of clothes with you or simply change your clothes as soon as you get home. If you’re at your friend's house, you’re going to track in pet dander, which can cause you further issues in your home.

By simply taking the clothes you were wearing off and putting them in the dirty laundry right when you get home, you’ll be able to minimize the amount of pet dander that gets in your home.

Essential Oils for Pet Allergies

One of the most underutilized methods for effectively minimizing the negative symptoms associated with pet allergies is using essential oils. By using aromatherapy for your pet allergies, you’ll be able to reduce a range of allergy symptoms.

One of the most effective essential oils for helping with allergy symptoms would be peppermint oil, which is effective at helping reduce allergy symptoms because it can provide a cooling relief to the nose which can relieve nasal congestion. Along with this, it contains anti-inflammatory properties that can reduce the severity of the body’s reaction to the allergen.

relieve monq on table That being said, some essential oils can be dangerous to pets , so make sure to use the aromatherapy far away from your pets, use pet-friendly essential oil, or invest in a personal diffuser like Relieve , which allows you to experience welcome allergy symptom relief without endangering your pet.

Final Thoughts

Overall, being diagnosed with pet allergies doesn’t mean that you have to completely wall yourself off from being around pets. By following the tips above, you should be able to effectively combat the symptoms that you suffer from and minimize the consequences of being around pets. Remember that pets can have very good psychological and emotional benefits that you don’t want to miss out on simply because you are allergic to pet dander.

Photo credits: PavleBugarski/, AfricaStudio/

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