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A Brief guide to Fighting a Milk Allergy|woman avoiding dairy Milk Allergy|dairy products Milk Allergy|spinach leaves in a bowl Milk Allergy|woman avoiding dairy products milk allergy|dairy products milk allergy|spinach leaves Milk Allergy

Health & Wellness

Tips for Fighting a Milk Allergy

Milk is one of the most common allergens for the entire population. While it is more prominent among certain cultures, it can impact anyone. A milk allergy is an allergy to dairy.

When you have a milk allergy, your body has a direct negative response when it is exposed to milk. While it could be a single reaction to an ingredient in the milk, some are allergic to both milk proteins or even the naturally occurring sugar (lactose) regularly found in milk.

Symptoms of these kinds of allergies or intolerances are typically digestive discomfort. However, other symptoms can include cramping, hives, vomiting, and even inflammatory skin conditions. Highlighted below are some tips to effectively deal with milk allergies. 1

woman avoiding dairy products

Avoid Dairy Altogether


The best way to effectively cope with a milk allergy is to avoid it altogether. Sticking to a dairy-free diet is the single best way to avoid having to deal with the consequences.

There are plenty of dairy-free alternatives you can incorporate into your diet in order to minimize the negative symptoms associated with consuming dairy. If you are looking for alternatives to dairy milk, you could always consider coconut milk, almond milk, and more. A lot of these dairy-free products are becoming increasingly easy to purchase, even in chain grocery stores, which should make it much easier to avoid dairy altogether.

dairy products

Familiarize Yourself With the Foods To Avoid


Some foods that you’ll want to avoid with a milk allergy might be much more obvious than others. Because of this, you should be looking for the foods that contain milk in some way or even foods that might be exposed to milk in certain environments.

If you are someone with a milk allergy, you should avoid pretty much anything in the dairy category. Thus, you want to avoid consuming everything from butter to cheese. One of the key things to look for when dealing with this type of allergy would be lactose.

Avoiding lactose at all costs should be a priority. Some of the lesser known foods with milk in them are donuts, coffee creamers, salad dressings, cereals, and baked goods.

Additionally, it’s important to look closely at ingredients lists and ask questions when you’re eating out to ensure that the foods you’re choosing don’t contain milk.

Avoid Eating Out


While this might not be a practical thing to do all of the time, if you can avoid eating out at non-vegan restaurants, this might be a good idea. While there are plenty of restaurants offering truly vegan alternatives nowadays, you want to avoid eating out at non-vegan places without vegan dishes because there is a high probability they contain milk. By making food on your own, you will know exactly what went into it.

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Get Your Vitamins in Other Ways


While it’s true that milk and dairy products contain a lot of good nutrients, if you are allergic to it, you will need to get these nutrients in other ways. If you are looking to incorporate calcium, vitamin D, potassium, and more into your diet, you can incorporate more leafy greens along with a high-quality multivitamin.

Avoid Non-Food Related Milk Products


While it might seem unusual, you want to check to ensure that your makeup or skin care creams don’t use milk as an ingredient. Milk is commonly used in cosmetics and even in shampoos and conditioners. Therefore, you want to look to avoid using anything that could contain milk that could cause you to have an allergic reaction.

Preventing Allergic Reactions


One of the best ways to combat an allergic reaction is by using essential oils through aromatherapy and topical application. There are plenty of essential oils that can help you effectively limit the impact of an allergic reaction, including peppermint and ginger. 2 , 3

Both of these oils are proven to help reduce inflammation and can work much like a natural antihistamine to minimize the negative impact of the reaction.

Final Thoughts


Overall, there are plenty of things that you can do to improve your ability to avoid consuming milk and to keep it from negatively impacting your health. By following some of the tips above, you’ll be able to successfully avoid eating dairy without suffering from deficiencies because of it.

Photo credits: goffkein.pro/shutterstock.com, AfricaStudio/shutterstock.com, nesavinov/shutterstock.com, beats1/shutterstock.com

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