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benefits of massage therapy|man getting a massage to reduce pain|woman getting her neck massaged

Health & Wellness

The Top 10 Benefits of Massage Therapy

Massages not only feel amazing, but they are actually very beneficial to your health. Below are the top 10 benefits of massages:

man getting a massage to reduce pain Reduces Discomfort


A massage is a great option for those who suffer from general discomfort. A good massage therapist will be able to find the source of the discomfort and create a massage treatment plan to help you find relief. The massage therapist will be able to target the portion of your body that is causing discomfort or tension and help loosen the tight muscles.

Reduces Overwhelming Feelings


Perhaps there is no better way to relax than spending a day at the spa. But, interestingly, a good massage can have lasting effects on your levels of negative feelings 1 . In fact, in a recent study conducted by Chang Gung University, researchers found that a massage can help with tension and promote confidence.

Rids Body of Toxins


A massage will help stimulate your body’s soft tissue. This will help your body release toxins by stimulating your lymphatic system. This is why it is important to drink a lot of water following your massage to ensure the toxins can be released.

Helps Promote Sleep


Since massage fully relaxes the body, it can help you sleep. A massage loosens your muscles and allows your mind to quiet enough to slip into a sound, deep sleep. Bonus, you will find yourself more rested and energized in the morning.

woman getting her neck massaged Relaxes Muscles


Another one of the top 10 benefits of massage therapy is helping with tight muscles. The simple touch of a massage is often times enough for the body to automatically relax. Since massage allows for better sleep, you will feel much more energized during the day. This helps you to accomplish all you need without the afternoon energy crash.

Improves Flexibility


A massage will loosen your muscles enough for them to fully relax. This relaxation allows you to achieve a full range of motion. It is a good idea to stretch immediately following your massage and in the days after to maintain this flexibility. Massage along with other activities such as yoga will help your body feel flexible and loose.

These top 10 benefits of massage are only the beginning. A massage by a professional masseuse can help you find the relief you are looking for. Just make sure to find a masseuse who is well trained and professional.

Photo credits: IrynaInshyna/shutterstock.com, ZoranPhotographer/shutterstock.com, MakeStoryStudio/shutterstock.com

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