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A brief guide to the health benefits of the mountains|sleep quality|mountains|using cell phone|hiking|||

Health & Wellness

Health Benefits of the Mountains

Mountains are majestic land masses that stretch above the ground, rising up to peak. Although mountains are generally a part of a group, known as mountain ranges, they can also be single-standing.

Not only are mountains beautiful to look at, they can also bring positivity to different aspects of a person's life. Because of this, there are many reasons why you may want to plan your next getaway or vacation in the mountains.

sleep quality

Boosts Mental Health and Sleep Quality

Most people think of the mountains as a place that offers them a sense of inner peace, relaxation, and calmness. As a result, individuals suffering from stress or anxiety typically feel better when they are surrounded by the sights and sounds of the mountains.

Additionally, being in the mountains also provides the added benefit of being in nature which has been found to relieve stress and decrease hostility.

A 2007 study focusing specifically on the health benefits of Shinrin-yoku, or the Japanese practice of “forest bathing” found that forest environments are particularly beneficial for decreasing the risk of stress-related mental health issues because of the therapeutic landscape that nature and forests provide. 1

Furthermore, mountain air is also filled with beneficial secondary metabolites that come from the abundance of plants and trees. These secondary metabolites, especially terpenes, provide plants with their distinct aromas while also providing a range of health benefits to humans. For example, lavender, commonly found at the tops of mountains, has been shown to promote good sleep upon inhalation as demonstrated by a 2006 study. 2

Setting up a campsite to enjoy the terrain or following a popular hiking trail across a mountain can bring a person a sense of calmness that they may not feel in their daily life.

mountains Promotes Good Physical Health

Mountains can provide a range of benefits for physical health. First, recent research has suggested that spending time at high altitudes can actually promote weight loss by decreasing appetite and increasing metabolic rate. 3

Additionally, a 2010 study in the Journal of Epidemiology and Community Health found that individuals who live in or spend time at, higher altitudes can support heart health and potentially reduce the risk of heart disease. The study describes that lower oxygen levels turn on certain genes that change properties of the heart muscles, which can result in the production of new blood vessels and more pathways for blood to travel to the heart. 4

Most importantly, being in the mountains has been shown to promote physical activity. For example, hiking can burn up to 500 calories per hour, mountain biking burns 600, while rock climbing can burn up to 750. In fact, out of the 10 most active states in the U.S., four are states with mountains. 5

Disconnects from the Material and Connects with Nature  width=

Simply, being up in the mountains is relaxing because it disconnects individuals from the hustle and bustle of everyday life, and from the technology that keeps individuals constantly connected to their jobs and to their internet but increasingly disconnected from each other.

Going up in the mountains is a great time to bond with family and friends, take a break from work, and admire the scenery that highlights the importance of slowing down in a fast-paced environment.

 width= Enjoying the Mountains Anytime

People have spent time in the mountains for centuries. Some have chosen to go to the highest elevations as part of a religious or spiritual experience, others have chosen to visit as part of a therapeutic experience, while some individuals go simply for recreation.

With the many mountainous areas around the world, there’s a world of opportunity when it comes to reaping the health benefits of the mountains. This type of vacation is ideal for people of all ages and social statuses.

Sometimes, taking time off school or work is difficult, however. Luckily, there are ways to reap the health benefits of natural air and the mountains without leaving the comfort of your own home with a range of essential oils that stimulate the scents of the mountains.

Try using pine, lavender, or cedarwood essential oils topically or aromatically for a range of health benefits.

The mountains offer humans many gifts, and there are a lot of beneficial reasons to spend some time in the mountains. If you have the chance to visit the mountains on a regular basis, you’ll be able to reap the benefits this visit has on mind and body. However, if you can’t get to the mountains, the right essential oil blends can help you recreate the health benefits of the mountains out of the comfort of your own home.

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