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Health & Wellness

Four Effective Natural Headache Remedies

Do you suffer from random and severe headaches? Headaches can make it difficult to complete everyday tasks, like going to work, focusing in class, or even having a conversation with a friend. Luckily, there are many natural remedies that can ease headache pain allowing you to go about your day free from the distraction of headache pain.

Consume More Foods Containing Magnesium

One of the most common causes of severe headaches and migraines is a magnesium deficiency. 1 If your diet consists of a lot of fast food and other simple carbohydrates, there is a decent chance that you’re not getting enough magnesium and could be suffering from headaches because of it. The good news is that this is usually an easy fix because it is easy to find good-tasting, healthy sources of magnesium.

Some of the best foods to add to your diet include brown rice, bananas, almonds, cauliflower, and spinach. If you add just a few of these foods to your meals throughout the day, you may start to notice a difference in the number of headaches you experience and the severity of those headaches. In addition to eating magnesium-rich foods, consider taking magnesium supplements regularly.

peppermint can be used for headaches

Use Essential Oils and Aromatherapy

Essential oils and aromatherapy play a significant role in relieving headaches and migraines. If you are trying to relieve headache pain in a natural way, investing in potent essential oils could come in handy. While research is limited, there is some evidence that supports the use of peppermint oil as a topical remedy for pain relief. 2 The oil has such a relaxing scent and may be applied to the temples after being diluted with a carrier oil if you are experiencing a headache.

As it works to relieve pain, the fresh, crisp, and invigorating scent of the peppermint could leave you feeling more relaxed, which is just an added bonus that comes with using this essential oil as a natural way to relieve headaches at home.

While peppermint oil is a fantastic essential oil to use when dealing with headaches, there are several others that are worth considering. For example, lavender essential oil has been used for centuries as a natural pain reliever and is known for its calming properties. 3

lavender can relieve headaches

There are different ways to use lavender essential oil when trying to relieve headache pain. Apply it directly to your temples after diluting it with a carrier oil, add a few drops of it to your bath water, or put it in a diffuser for aromatherapy purposes. The scent of lavender alone quickly works to relieve the tension and pressure of a headache. For added relief on the go, try pairing these remedies with Zen MONQ.

Additionally, many headaches are caused by stress. While you may not be able to completely avoid stress, you can always use aromatherapy to relieve some of the stress and potentially relieve pain from your headaches. Studies performed on mice have shown that aromatic use of essential oils provides stress-relieving benefits. 4

Visit a Chiropractor

Another natural alternative to consider is scheduling an appointment with a chiropractor for a spinal adjustment. A spinal adjustment involves making quick adjustments to the vertebrae to ensure everything is aligned properly in an effort to relieve pain throughout the body, including headaches. 5 Because headaches are often caused by muscle tension, a full adjustment of the back and neck could quickly relieve headache pain.

If you have never visited a chiropractor, you may not know what you should expect of the adjustment process. It is typically not painful, and the chiropractor will take their time to carefully make the adjustment. You may feel a sense of comfort and relief while you are in the office.

While an adjustment usually does not hurt most people, there is a chance you will feel a bit of slight pressure throughout the process. Additionally, your body may feel sore for a few hours after the adjustment but you should be able to feel a significant improvement over time.

Use Heat Therapy at Home

Because headaches are often caused by tension, it is possible to get some relief by using heat therapy. There are different ways to use heat therapy at home. For example, place a clean towel or rag under hot water for a few minutes, squeeze the excess water out of the rag, and then place the towel or rag on the head or on the neck.

Alternatively, use a heating pad on the head and neck area to relieve tension and reduce pain. There are convenient heating pad head wraps available that you may want to consider purchasing when attempting to use heat therapy for relief.


Dealing with an uncomfortable and severe headache is can make an otherwise good day fairly unenjoyable. If your headaches are getting in the way of your daily tasks, knowing how to get quick relief is important. Implementing some of these natural remedies into your daily routine has the potential to not only relieve your headaches but provide you with a range of additional health benefits, improving your overall health and well-being.

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