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best five essential oils for regulating periods|menstrual cycle|rose essential oil|geranium flower|Geranium|lavender field

Health & Wellness

Five Best Essential Oils for Regulating Periods

A woman's menstrual cycle usually lasts anywhere from 21 to 45 days, but sometimes the cycle becomes irregular. Plus some women experience fairly light menstrual cycles, while others have heavy and long cycles that are uncomfortable. Finding natural ways to help with regulating periods may help some women not only find some peace of mind, but also experience a less uncomfortable monthly cycle.

Highlighted below are essential oils that have been shown to support women’s health and can be helpful when used aromatically during a menstrual cycle.

regulating periods

About Menstrual Cycles

Once a girl reaches puberty which usually happens between the ages of 11 and 14, she will typically begin her menstrual cycle. These monthly cycles continue to take place until menopause, which occurs around the age of 50. 1

On average, a period lasts anywhere from three to seven days. During the menstrual cycle, some women experience moodiness, cramping, fatigue, and bloating.

On average a woman experiences her cycles about 28 days apart. But depending on the individual, this range can be anywhere from 21 to 45 days. Once a woman understands what her typical cycle range is, then it's something she can usually count on. However, the cycle becomes difficult to track if periods become irregular.

Causes for Irregular Periods

There can be several causes of irregular periods, which can sometimes make it tricky to figure out what to do in order to help with regulating periods.

Of course, if a woman becomes pregnant, then her normal menstrual cycle will stop. Additionally, women who are breastfeeding often experience irregular menstrual cycles.

Once a woman reaches menopause, her monthly cycles stop. 2

But other conditions can also cause irregular periods.

Female athletes who participate in high levels of physical exertion may also find that their monthly menstrual cycle is highly irregular, and in some cases will stop completely. If you have an intense exercise routine and are experiencing irregular periods, then this may be the cause.

When a woman is significantly underweight, this also can cause irregular periods. Because a woman's menstrual cycle is controlled by hormonal balance, intense exercise, heavy dieting, or being significantly underweight can cause disruption to this balance and lead to irregular periods.

Additionally, in all walks of life, stress is a major factor that has a significant impact on a person's health, including the menstrual cycle. If a woman is experiencing excess stress or even moderate amounts of stress, this may impact hormone levels and result in an irregular menstrual cycle. Getting this stress under control is key to regulating the cycle in this case.

Other causes for irregular periods include thyroid disorders and a variety of different types of medications. If your periods are irregular, be sure to consult with a medical professional to find out the cause. Once you know the cause, you can take steps to regulating periods.

Essential Oils to Regulate Periods

lavender field

Lavender Essential Oil

This essential oil has extensive scientific research behind its health benefits. Most importantly, it has been found to be an effective tool for helping balance the body's hormones. It also promotes relaxation and provides stress relief. 3

Additionally, lavender essential oil has been found to be effective for reducing pain, including cramping, that accompanies many women’s periods. 4

One of the easiest ways to use this natural remedy to help manage monthly menstrual cycles is to add a few drops of the essential oil to a room diffuser. For an on-the-go option, try using lavender essential oil in a portable diffuser.

Ylang Ylang

Ylang-Ylang Essential Oil

As mentioned above, an irregular period can be caused by extended periods of stress. This can result in hormonal imbalances that then cause irregular periods. Having a way to relieve stress on a daily basis can be an effective tool in managing a monthly menstrual cycle.

Ylang-ylang essential oil is great for this purpose because it has been shown to be an effective tool for providing stress relief. 5

rose essential oil

Rose Essential Oil

This essential oil has been found to help maintain healthy hormone levels. Additionally, rose essential oil may relieve nausea, reduce fatigue, and alleviate the pain of cramps. 6

The combination of these health benefits makes rose oil one of the most important remedies to help with regulating periods. Just as with the other oils, one of the easiest ways to experience it is to put a few drops into a diffuser and to simply take time to relax and enjoy the aroma.

Alternatively, place a few drops in a hot bath and take in the soothing, floral scent.

Geranium Essential Oil Geranium

One of the biggest contributors to irregular periods is hormonal imbalance. This can happen for a wide range of reasons but can be remedied by re-establishing hormonal balance in the body. Geranium essential oil has been shown to be helpful in this, promoting healthy hormone levels in addition to supporting emotional health. 7 , 8

This makes this essential oil helpful on a physiological level in managing irregular periods and on a psychological level in alleviating PMS symptoms.

Clary Sage Clary Sage Essential Oil

This essential oil promotes the production of estrogen, in addition to helping balance other important hormones that regulate the menstrual cycle. 9 , 10

Additionally, clary sage essential oil has been shown to decrease salivary cortisol levels, meaning it has been linked to stress reduction. This can be helpful for women who are experiencing irregular periods because of excess stress.


Because the most common causes of irregular periods are stress and hormonal imbalances using tools like essential oils, self-care techniques, and lifestyle changes may help restore regularity to your menstrual cycle.

However, irregular periods could be a sign of a significant underlying issue. Because of this, consult with a healthcare professional for any additional medical help with regulating periods.

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