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a breif guide to spring time sinus relief|flowers in a field|black pepper on a wooden spoon with essential oil bottle|geranium essential with flower|roman chamomile

Health & Wellness

Finding Sinus Relief in the Springtime

For some, the arrival of spring—goodbye, slush, black ice, and unexpected snow days—also means the onset of seasonal allergy symptoms, including sneezing, watery eyes, and sinus congestion. Though many turn to over-the-counter allergy medicines, these can sometimes cause grogginess that can make going about a busy day difficult. The good news is that nature has some of its very own remedies for sinus relief.

Highlighted below are some of the best essential oils for relieving seasonal allergy symptoms, and for sinus relief in particular. However, if you're looking for a great all-around remedy that includes a blend of many of the essential oils highlighted below, try out Relieve.

flowers in a field

Essential Oils for Sinus Relief

Bergamot Essential Oil

In a 2009 study, bergamot and wild orange essential oils were blended, and the combination of the two helped fight bacteria. This suggests that, in some cases, citrus essential oils are well-suited to kill the bacteria that may cause sinus infections. 1

black pepper on a wooden spoon with essential oil bottle

Black Pepper Essential Oil

Black pepper has been used extensively in Ayurvedic medicine for sinus issues. A 2010 study in the Indian Journal of Natural Products and Resources found that black pepper has antibacterial benefits, making it an excellent option for sinus relief. 2

Copaiba Essential Oil

A product of the Amazon rainforest, copaiba has long been used to treat inflammation, which is the primary cause of spring sinus problems. It also acts as an expectorant, which helps clear sinuses.

A 2016 study found that the antibacterial benefits of copaiba are primarily due to its caryophyllene content Meanwhile, a 2013 study from researchers at the Virginia Commonwealth University School of Medicine found that the way caryophyllene interacts with receptors in the body promotes immune health. 3

Frankincense Essential Oil

Frankincense essential oil helps strengthen the immune system, according to a 2003 study. 4

geranium essential with flower

Geranium Essential Oil

An anti-inflammatory and analgesic, geranium essential oil can relieve congestion. In 2014, Taiwanese researchers found that the compounds in geranium oil, especially geraniol, demonstrated antimicrobial activity, including against bacteria that may cause sinus issues. 4

Lavender Essential Oil

A 2014 study in the European Journal of Dentistry found that lavender essential oil helped provide sinus relief by reducing inflammation. 5 Additionally, a 2015 study found that lavender oil helped ease the headaches associated with sinus congestion. 6

Nerolina Essential Oil

Nerolina essential oil, which is common in Australia, contains cineole. This compound is similar in aroma to eucalyptus and camphor and is excellent for easing the congestion associated with allergies.

Ravensara Essential Oil

This exotic oil from Madagascar helps ease allergy symptoms due to its high levels of caryophyllene and cineole. These compounds give it a scent similar to eucalyptus and help reduce congestion.

roman chamomile

Roman Chamomile

Roman chamomile is one of the most potent and versatile essential oils, so it's no surprise that it can also play a role in helping ease allergy symptoms, especially hay fever.

Final Thoughts

The onset of allergy season can make the arrival of spring feel bleak instead of bright. By tackling your allergy symptoms—especially sinus congestion—with essential oils, you can relieve your symptoms and find sinus relief while staying vibrant and active throughout the day. Try one of the essential oils mentioned above—or mix a few together for an allergy-busting blend—and prepare to reap the benefits they provide.

Photo credits: ZaaChanakhan/, kazmulka/, TolikoffPhotography/, AnnyStudio/, BudimirJevtic/

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