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Fighting Allergies and Asthma Together allergy and asthma|pollen coming off flower allergy and asthma

Health & Wellness

Fighting Allergies and Asthma Together

Asthma is a respiratory condition that can lead to difficulties in breathing. While allergies don't always cause asthma, you are much more likely to suffer from asthma if you have allergies that impact your sinuses. For those that suffer from asthma, allergies are likely to trigger an asthma attack. Those that suffer from both allergies and asthma are typically suffering from allergic asthma. The symptoms of this type of asthma can be triggered by a variety of different allergens ranging from pollen to dust mites. Below, we will be going over some of the things that might cause allergic asthma and some natural remedies that might be beneficial for those that do suffer from it.

pollen coming off flower What Causes Allergies and Asthma?

The same substances that can trigger your allergies are likely to trigger your asthma. These substances include pollen, pet dander, dust mites, and more. For those that suffer from food allergies, the same foods that trigger your allergies are likely to trigger an asthma attack.

How Do Allergies Trigger Asthma?

What happens in your body when you are exposed to an allergen is similar to what happens when you suffer from allergy symptoms. When exposed to an allergen, your body is exposed to a foreign substance that your body then treats as an invader. Because it treats it as such, it results in a response that causes your immune system to go into overdrive to eliminate it. This results in a release of histamines and other antibodies in order to rid your body of the allergen. These releases can lead to the symptoms that you experience when you suffer from allergies such as a runny nose and itchy eyes. These same symptoms can trigger an asthma attack because your lungs and airways get constricted due to the inflammatory response and it can cause difficulty in breathing as a direct result.

Natural Remedies To Help Treat Allergies and Asthma:

Avoid Certain Foods

Believe it or not, but the foods that you consume can exacerbate allergy and asthma symptoms. Because of this, you will want to look to avoid consuming foods that might contribute to the worsening of your symptoms. Some of the foods that you will want to look to avoid eating if you are looking to minimize allergy symptoms are foods that are high in sugar, heavily processed foods, and foods that contain vegetable oil. Each of these can lead to inflammation and inflammatory responses in the body which can trigger asthma attacks.

Essential Oils For Allergies and Asthma

Those that suffer from asthma and allergies symptoms can benefit greatly from the use of essential oils. Essential oils have a lot of unique properties which make them a good natural remedy to fight against not only the symptoms of allergies and asthma but also the cause of the symptoms.

Basil Oil - This is one of the best essential oils that you can use to fight against allergy and asthma symptoms because it can help the body fight the inflammation that causes it. Basil oil is well-known to effectively reduce inflammation. Therefore, the inflammatory response that results in the worsening of symptoms is lessened with basil oil. The symptoms present themselves when the body looks to eliminate the allergens which it views as a threat to the body. Therefore, anything that can reduce the severity of the response is going to help minimize the symptoms.

Peppermint Oil - Another essential oil that is very effective at reducing the symptoms associated with an allergic response that can lead to an asthma attack would be peppermint oil. This essential oil is capable of soothing the throat and even unclogging the sinuses. This is also due to peppermint oil's ability to reduce inflammation. 1 Studies have even shown that peppermint oil exhibited antispasmodic activity on rat trachea which suggests that it can help minimize the contractions that typically lead to coughing. 2

Lavender Oil - Another essential oil that can be used to fight against allergies and related asthma symptoms would be lavender oil. This oil is also known to help fight against inflammation and it can even reduce the cells that enlarge when allergens are trapped in the nasal cavity.

Sandalwood, Ravensara, and Frankincense Oil - This combination of essential oils has been shown to effectively reduce perennial allergic rhinitis in those that suffer from it. 3 Because of this, it is going to be a good option to consider if you are someone that experiences seasonal allergies and asthma as a result of them. The participants that suffered from allergic rhinitis reported that the blend was able to help them clear blocked nasal passages and that it reduced the other common symptoms that they experienced including runny noses and even sneezing.

Eucalyptus Oil - Another essential oil that is capable of helping reduce the severity of the symptoms that you are likely to experience during an allergy or asthma attack would be eucalyptus oil. This is a good option to consider because it can offer a ‘cooling effect' which can help to calm the congestion in your nasal passages. This, along with its ability to help ward off inflammation, can help to minimize the symptoms that you are experiencing during allergy season or an asthma attack. Eucalyptus Oil has been shown to offer benefits to those that suffer from both purulent and non-purulent respiratory problems including asthma. 4

There is certainly a correlation between allergies and asthma. A lot of people that suffer from asthma already end up experiencing worse symptoms and attacks when they are surrounded by allergens. This is why it is so important for those that do happen to have asthma to look to prevent exposing themselves to allergens. This is why there are high pollen alerts and pollution alerts for those that suffer from asthma. Your body will treat the allergens as unwanted invaders and present symptoms accordingly. By following some of the natural remedies above, you might be able to limit the symptoms that are presented upon exposure to allergens. However, if you have a respiratory condition like asthma already, you will want to avoid exposure to allergens as much as possible.

Photo credits: ElisaManzati/, FGC/

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