Tired of Nausea?
All of us have experienced nausea at one point or another, and as you know, it is extremely unpleasant. For some of us, nausea can turn our whole world upside down; simple things, like going to work, grocery shopping, accomplishing tasks on a to-do list or cooking dinner become difficult. Nausea may occur from motion sickness, under or overeating, drinking too much, or feeling overwhelmed by stress. There are many ways to help alleviate the feelings of nausea - here are some ways that might help!
Some think of ginger root as the holy grail of nausea relief. Ginger can ease vomiting, motion sickness, and provides a nice energy boost if added to your morning smoothie.
A menthol rich leaf and natural digestive aid, excellent for nausea and motion sickness. If peppermint tea does not provide enough relief, then this potent essential oil is likely what you need.
The all-powerful flower with sublime oil has gained much popularity from its adaptability to help with all sorts of ailments. A great addition to your medicine cabinet or room diffuser, especially when stressed out or feeling sick to your stomach. Lavender can be used for a variety of applications beyond nausea, especially in the home, to freshen up a laundry room or make homemade soap.
Known to be a mild sedative, and most popular amongst tea enthusiasts, this beloved flower is very accessible and can be found at most grocery stores. If you are looking for something stronger than chamomile tea, you won’t be disappointed by chamomile essential oil ; its sedative properties make it a superb choice when experiencing nausea.
This robust spice packs quite a punch and can be used when trying to relieve nausea. Its anti-inflammatory properties can alleviate both stomach pain and aid the digestive process in a matter of minutes.
How to Properly Use Essential Oils:
- Apply 2-3 drops of diluted essential oil to the skin. **Do not apply undiluted essential oils directly to the skin, as this can be harmful to your skin.
- Use 2-3 drops in a bath.
- Add 1-2 drops onto a handkerchief and breathe as needed.
Teas : For those who seek more mild nausea relief, these teas are a great alternative to essential oils.
Food and Drink
- Water: Water is essential to all life, and is the first thing you should reach for if you are feeling nauseated, as nausea often stems from dehydration. When rehydrating, it is best to sip on water throughout the whole day instead of imbibing large quantities quickly - drinking too much too fast may actually cause symptoms of nausea.
- Banana: A starchy, potassium-rich fruit, great for replenishing the minerals you lose through vomiting and diarrhea (which may accompany nausea). Bananas are generally easy on the stomach and can be eaten to recuperate when experiencing a loss of appetite.
- Chicken broth: There’s no arguing about whether you feel better or worse after a warm bowl of chicken noodle soup. Although this can act as a fantastic remedy when you have the flu, it may be too much to digest if you are feeling nauseated. Thus, chicken broth can serve as an outstanding alternative since it is much easier for your stomach to digest.
- Sports drinks: Electrolyte-based sports drinks can replenish electrolytes and provide the sodium and potassium the body needs to fight nausea. While sports drinks are usually high in carbohydrates and can help you keep your energy at a high level throughout the day, they are no replacement for water. Additionally, most sports drinks are high in sugars, so it is smart to read labels to find one that is made of real ingredients and contains minimal amounts of sugar.
- Nuts: A body that is protein deficient can often become nauseated. Nuts are an easy snack to alleviate nausea and get some protein into your day; they are full of protein, and quality fats. Since proteins and fats digest very slowly, nuts should be consumed in small amounts, as large quantities are more likely to increase nausea.
- Foods high in starch: These are known to absorb stomach acid and relieve indigestion. Crackers and bread are the best choices for anyone who has a particularly sensitive stomach, as foods high in flavor can often upset the stomach further.
- Fiber: Sometimes when you are experiencing indigestion and nausea, all you need is a little fiber to regulate the digestive process. Apples are high in fiber and serve as a great option any time of the day.
Is Yoga the Answer?
The practice of yoga is often spoken of very highly, and many yogis claim that it can be a cure-all for everything. It has been said that practicing yoga can make you happier, open your mind, alleviate stress, and make you a more balanced person overall. While the debate rages on as to whether or not these effects are fact or fiction, one thing that yoga can do is relieve nausea and indigestion. To most of us, the idea of moving around while feeling nauseous is preposterous, but the best poses to alleviate nausea should be held for multiple breaths.
Here Are Some of the Best Yoga Poses to Practice When Feeling Nauseous
- Supta Virasana: This is one of the best yoga poses for nausea-related discomfort. When you practice the Supta Virasana pose, the weight of your diaphragm is raised off the liver and stomach giving more space and time for your body to recuperate. When your body is relaxed, stress and tension are relieved. Combine this pose with deep breathing to feel relief quicker.
- Viparita Karani: This relaxing pose alleviates stress and fatigue in a matter of minutes. Viparita Karani calms your body while managing imbalances, allowing the stomach to be well oxygenated, which in turn reduces nausea.
- Baddha Konasana: This pose invigorates abdominal organs and can remove mental blocks. When combined with deep and meaningful breaths, it can help you overcome intense feelings of nausea.
- Deep Breathing: Practicing deep breathing often is very helpful. Deep breathing calms your body and even releases toxins. Take a deep breath to fill up your lungs and stomach, then release slowly. When nausea strikes, repeat three times – you’ll feel much better.
Aside from practicing these poses, make sure to stay hydrated and eat plenty of fruits and vegetables. You may just say farewell to nausea forever.
A Few Extra Tips to Avoid Nausea:
- Avoid exercise after eating
- Eat smaller portions at meals
- Sit in the front seat of vehicles if you are prone to motion sickness