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Health & Wellness

Do Plants Affect Human Behavior?

Plants receive relatively little attention given the important role they play in human life. While we all notice and even appreciate plants for their beauty and aroma, few truly grasp the magnitude of their effects on daily life, and more importantly, how they can be used to create a better life.

Most individuals appreciate the wide-ranging practical uses for plants. First, they produce the highest-quality food products and a wide variety of herbal remedies. Additionally, plants provide materials to support many facets of human ingenuity whether its textiles, art, or architecture.

Plants don’t just make life easy, they make life possible by taking in carbon dioxide and releasing oxygen as a waste product of photosynthesis, which is then used by humans to power cellular respiration.

Research has recently further explored this relationship between plants and humans and how plants can affect human activity, cognitive action, and behavior in ways we never thought possible.

Highlighted below are some scientifically studied benefits that plants provide to humans.

Benefits of Plants plants

Improve Cognitive Function

Studies from the University of Michigan show that the influence of plants can improve memory retention as much as 20 percent. This is because of the way plants interact with the senses, in addition to the fact that there is an implied peaceful element to nature. 1

Promote Physical Activity and Better Health

If you live in a concrete jungle, it might be more difficult to partake in a recommended amount of physical activity because of the business of day-to-day life or simply because there is no nature to walk through—the thought of walking through concrete streets is far less appealing. Taking MONQ's Ocean, Forest, or Mountain diffuser with you while walking through the concrete jungle can help you feel closer to nature.

Studies have shown that parks, and especially those that feature plants and trees, motivate the local population to partake in the more physical activity, resulting in better health overall. The correlation between access to parks and increased physical activity has been documented extensively. The presence of trees, plants, flowers in a free location never fails to attract those looking to improve their health.

For example, according to a study observing the correlation between proximity to parks and health of the population, specifically mental health, the presence of a nearby urban park was associated with the same mental health benefits as decreasing unemployment rates by 2 percent. 2

Increase Energy

You can lace up your sneakers and trek through the cityscape and get a good workout as the hydrants, lamp posts and the concrete world pass you by. On the other hand, you can boost energy levels, vitality, and performance by doing the same physical activity in a natural environment.

In addition to exercising in nature, some essential oils, a concentrated plant essence usually derived by steam distillation, also have energy-boosting properties. Some of these include cedarwood, eucalyptus, lemon, grapefruit, peppermint, and rosemary essential oils. Try using these oils topically when diluted with a carrier oil like coconut, almond, or jojoba oil. Alternatively, use them aromatically in a room diffuser or personal essential oil diffusers.

Promote Mental Health

Scientists have come to see an important link between mental health and the amount of time spent in nature. According to a study in the International Journal of Environmental Research and Public Health, increased greenery in cities has been significantly linked to better mental health outcomes. 3

Increase Perceived Quality of Life

A house is just a house until there are plants introduced to the design. The addition of plants to the design of a building changes the way it is seen and perceived. In the business realm, a company can use a garden at its headquarters to increase workplace productivity.

According to a study on the effects of plant density on productivity, participants reported higher mood levels, increased levels of comfort, and an increase in perceived office attractiveness. 4

Do Plants Affect Human Behavior Infographic

talking to people Conclusion

Whether it’s a potted plant in your office, going for a walk in a forest preserve, constructing a home garden, or trying some essential oils in a room diffuser, introducing more nature in your life can allow you to reap both their mental and physical health benefits.

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