In the United States, 40 to 50% of individuals over the age of 50 regularly use multivitamin supplements.1 As a result, the industry brings in annual sales of over $11 billion. However, many still question whether taking nutritional supplements is beneficial to overall health. While it’s true that the best way to obtain essential vitamins is through the consumption of food, that doesn’t necessarily mean that synthetic vitamins aren’t beneficial. The key is not only obtaining high-quality vitamins but also taking in the right vitamins based on your body’s needs. Information for helping you do just that is highlighted below.