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essential oils and weight loss|girl running

Health & Wellness

Can Essential Oils Help with Weight Loss?

If you feel like you have a few pounds to lose, then the idea of using something as simple as essential oils to support that weight loss is incredibly appealing. Of course, using essential oils is not a substitute for exercise or proper nutrition, however, certain essential oils can be paired with other healthy lifestyle habits to support weight loss.

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Secret to Weight Loss


As disappointing as it can be to hear this, weight loss really is all about calories. If you consume fewer calories per day than you burn, you will lose weight. If you eat more than you burn, you will gain weight. Find the balance between the two, and you’ll maintain your weight.

Exercise helps burn more calories, but it's difficult to exercise enough to burn a large number of calories if you’re in a significant caloric surplus. When individuals complain about going to the gym every day but not losing weight, it’s likely because they are burning 300 calories at the gym, then eating or drinking more than that as a post-workout “reward.”

Even every popular diet comes back to calories, whether it’s Keto, Paleo, Weight Watchers, intermittent fasting, etc. Unless you're logging what you eat and how much you exercise, it's likely that you're underestimating your food intake and overestimating your energy expenditure. 1 , 2

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How Essential Oils Can Help with Weight Loss


One of the biggest challenges with calorie restriction is that if you just eat less of what you normally eat, then you're going to feel hungry. If your normal diet involves lots of snacks, and you cut them out, you may feel deprived. Simply “eating fewer carbs” might leave you with low blood sugar and an empty stomach.

Because of this, learning strategies to manage your diet is helpful, as is learning how to moderate calorie intake without restricting it. For example, eating more protein and healthy fats will help you avoid snacking between meals and keep energy levels up.

Essential oils can be great for helping beat cravings as well, and it is this property in particular that makes them effective for promoting weight loss.

There is a range of studies indicating that essential oils may help prevent medication-based weight gain, in addition to curbing cravings for certain foods. 3 , 4 Patchouli essential oil has been linked to appetite suppressant effects, while lime essential oil has been found to increase satiety.

Conclusion


In addition to a consistent exercise routine and a nutrition plan that puts you at a calorie deficit, essential oils are a great addition to your weight loss arsenal.

It's worth adding some lime, patchouli, or lavender essential oils into your daily routine to help take the edge off your appetite. Mint is another great option for curbing cravings. Try using these essential oils topically or aromatically in a room diffuser or personal aromatherapy diffuser like.

Remember: there’s an easy answer to losing weight. Just as it took time to gain the weight, it will take time to lose it. If you want to get back in shape, you’ll need to put in the time, effort, and mindfulness into what you’re eating.

It is possible, however, and you'll find that when you get there, you’ll feel so much better and have more confidence in what your body is capable of.

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