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Experience Forest Therapy Anywhere|forest therapy|forest therapy|forest therapy

Forest Bathing

Experience Forest Therapy Anywhere

Whether forest bathing originated in the stately Cedar Forests in Japan or in the vast Boreal Forests of Scandinavia, we may never know. However, what has been well-established by the scientific community is that the practice of walking through the forest regularly and purposefully can keep the mind and body in optimal condition.

Forest Therapy may very well be one of the oldest forms of healthcare that exist on the planet. Early human ancestors benefited greatly from the health-boosting features of the woods. Today, of course, you knew that trees and plants produce the oxygen humans breathe, but research is only beginning to understand the deeper and more primordial connection between humans and the realm they called home throughout much of evolution.

For example, Forest Therapy has the impressive power to dispel tension, relieve stress, and boost mood—all very necessary benefits in the midst of modern life and urban living.

In the long term, this kind of therapy takes tremendous pressure off the body and allows the immune system, digestive system, and homeostasis to function optimally. When it comes to avoiding the worst health conditions that plague modern society there is hardly a better solution.

forest therapy What Makes Forest Therapy Effective?

Forest Therapy, or forest bathing, is all about the complete immersion of the mind and awareness in the sensations provided by the deep forest. Awareness is also built on the body, and the ultimate goal is to allow the body to naturally attunes itself to the natural environment.

The various sensations of the woods are an important part of Forest Therapy. Visually, the shadows and light filtering through asymmetrical branches captivates and hypnotizes. This provides a great relief to a mind becoming more accustomed to the straight lines and monochromatic settings of the urban world.

The smells of the deep woods are even more engaging and impact the body’s limbic system deeply. Trees produce high concentrations of secondary metabolites, terpenes, phenols, and other volatile organic compounds that can provide relaxation to the most stressed individuals

Then, there are the soothing sounds of rippling waterways, cries of bittersweet birdsong, and the imminent sound of wind rushing through the foliage. This range of stimulus serves as an effective respite from stress and anxiety of all types.

Important Features of Forest Therapy forest therapy

Forest Therapy is about as far-removed from simply walking around in the forest as meditation is from sitting idly in one spot, and there are a few simple principles that should be understood in order to gain optimal results from this practice.

The good news is that none of them are any harder than child’s play. While there are certainly many advantages to taking a guided lesson in Forest Therapy, the path to the practice is about simplicity, and the approach is intuitive. The following are some of the basics you should know about practicing forest therapy.


To arrive is to bring your mind and awareness to the presence of the forest. Simply put, this part of the practice involves building awareness of the sensations around and within. As progress is made, it will become the most natural thing to allow your body to synchronize to its surroundings, similarly to how it does in the fast-paced city.

Connecting with the Sensation of the Forest

One of the most encouraged practices in Forest Therapy involves breathing in deeply, allowing the healthy air of the forest to pass through the nose, bronchial tubes, and lungs. Breathing deeply is an important part of forgetting the self and making a connection with the forest.

Positive Reflection

It’s important to view the forest and surroundings as a community of friends, each with something to say and much to provide. Taking the time to approach the forest with kindness and love, and expressing gratitude for the gifts provided there completes an important mental circuit. Reciprocation is an important rule in relations and ensures positive benefits.

forest therapy Practice Forest Therapy Anytime, Anywhere

It may not be easy to take off to the hills and forests surrounding your home, but it may please you to know that science has provided a convenient solution. If you are hedged in by work, stressed out, or just looking for a healthy break from daily demands, there is a great way to take a momentary leave from your day-to-day life and mentally escape to a forest of black spruce, Douglas fir, sandalwood, and cypress grow in abundance through the use of essential oils.

These oils can be used topically after dilution with a carrier oil like almond, coconut, or jojoba oil. However, for optimal benefits, they can be used aromatically in a room diffuser or directly from the bottle.

Black Spruce ( Picea mariana )

The essences of black spruce have been used in Native American remedies and the essential oil is especially well-known for its anti-inflammatory properties. When inhaled, these essences have a calming effect that relieves tension and stress.

Douglas Fir ( Pseudotsuga menziesii )

Sourced from French forests, Douglas fir can be used to clear the sinuses and maintain healthy respiratory function.

Sandalwood ( Santalum paniculatum )

Originally from the steamy rainforests of the Indian subcontinent, sandalwood has been valued for centuries for its fragrant properties. It has been used in many cultures as an uplifting and positive fragrance that improves mental clarity.

In addition to these essential oils, the Forest also includes the essences of black pepper, Cyprus, cedar, and scotch pine. You couldn’t hope for a better forest for your therapy.

Photo Credits: dugdax/, Stock-Asso/, nd3000/, 271EAKMOTO/

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