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Essential Oils

Top Four Essential Oils for Unwinding Over Fall Break

Fall break is right around the corner, and that means it's time to unwind and forget about your college troubles for a few short days. It's also a time to relax with friends, visit the family, and eat some really delicious food.

The cherry on top is that fall is one of the best times for a break: fall is an iconic season with a lot of associated colors and smells. You can almost guarantee you'll run into a dozen different pumpkin spice products at your favorite stores, and you can't miss the red, orange, and brown leaves that litter the roads.

What you may not realize, however, is that some of these familiar smells can actually help you unwind and refresh your brain before returning to school after the break. By using a diffuser with specific essential oil blends, you can unload the accumulated stress of the semester while preparing yourself for the challenges ahead.

Some of the top essential oils for helping you unwind during fall break are highlighted below.

fall break Allspice Essential Oil


Allspice is native to the Caribbean islands but found its way around the world during the 16th century. It's well known for its powerful scent, which also happens to be where it gets its name. Most people in the Western world associate the smell of allspice with autumn and winter, maybe because allspice happens to be one of the main ingredients in pumpkin spice.

There are a number of different terpenes packed into this essential oil, one of the most important being myrcene. This terpene is particularly effective because it has the ability to easily pass through the blood-brain barrier. Once it gets to work, myrcene acts as a mild sedative and pain reliever. 1 All of these properties make allspice essential oil a great choice for unwinding after a long day or a long semester.

Vanilla Essential Oil fall break


This essential oil is derived from fermented vanilla beans using a solvent extraction technique. The beans come from the vanilla plant, which is most frequently sourced from Mexico and nearby countries. The scent of vanilla is well-known across the world and is very common during the fall when baking cakes is basically mandatory.

Experts have been fascinated by vanilla for decades because of its ability to reduce stress and anxiety. One study revealed that even smelling a “vanilla-like” scent was enough to reduce anxiety in patients receiving MRI imaging. 2

fall break Wild Orange Essential Oil


As fall progresses and winter draws closer, oranges throughout the country begin to reach a state of perfection. The start of winter marks a time when oranges are at their sweetest. And if you live in certain parts of the country, you can't escape the overwhelming citrus scent during the fall and winter. It turns out that those scents could be helping you more than you think.

Wild orange essential oil is primarily composed of the terpene limonene, a terpene found in the peels of nearly all citrus fruits. It has a number of powerful health benefits that can differ depending on how it is consumed.

When used as part of an aromatherapy session, it can reduce tension and stress while increasing mental stability and relaxation. 3 Limonene has also been linked to increased metabolism and better sleep quality.

Cinnamon Essential Oil fall break


Cinnamon is believed to be native to Sri Lanka and has been a highly sought after spice for thousands of years. The name originates from the Arabic term amomon , which roughly translates to mean “fragrant spice plant.” This is a fitting name given the powerful and easily-recognizable fragrance of cinnamon. Not only is it an important part of pumpkin spice, but it's also used in a number of culinary dishes and pies during the fall.

It has been well established that cinnamon has a range of health benefits in its spice form. For example, cinnamon is highly-regarded for its potent anti-inflammatory and antioxidant properties. 4

However, some of the most interesting benefits of cinnamon can be experienced through breathing the scent of the essential oil aromatically. Cinnamon essential oil has been shown to promote relaxation, reduce stress, and boost cognitive function. 5

This unique combination of benefits makes cinnamon essential oil one of the best choices for a student who wants to unwind while also keeping their mind sharp.

Conclusion


As you head home for break and spend the next few days laying in bed binge-watching TV, consider using some of the essential oils highlighted above to help you relax before going back to school. You can use any of the essential oils individually, either topically or aromatically, or try mixing some of the essential oils in a diffuser to create a perfect fall blend.

Photo Credits: MovingMovement/shutterstock.com, NatalyStudio/shutterstock.com, amphaiwan/shutterstock/com, oneinchpunch/shutterstock.com

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