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Essential Oils

Top Five DIY Essential Oil Remedies

Essential oils can be used in a variety of ways. After all, each essential oil comes with its own unique set of health benefits. To reap double benefits, try combining a blend of different essential oils in DIY remedies to achieve anything from improved sleep to an energy boost.

Some of the best essential oils combinations that provide a range of health benefits are highlighted below.

Relieve Stress


Stress affects pretty much everyone. Whether lifestyle, being overworked, or financial troubles, stress can lead to health consequences if not handled appropriately. Because of this, finding stress relief today is especially important.

Luckily, stress relief is one of the specialties of many essential oils. The ones highlighted below are just of a few of the essential oils you can blend together to alleviate stress.

essential oil remedies Rosemary Essential Oil


One of the main reasons rosemary essential oil is so effective for relieving stress is because it has been shown to significantly reduce cortisol levels in the body. Because cortisol is the primary stress hormone, the oil can be quite effective for promoting relaxation. 1

Lavender Essential Oil essential oil remedies


Lavender is one of the most well-researched essential oils. It also happens to be one of the most beneficial. Lavender is excellent for individuals seeking stress relief, specifically because it has a calming effect on the body and mind.

In fact, there have been a number of studies indicating that it also relieves stress and anxiety and decreases salivary cortisol levels. 2

ylang-ylang overactive bladder Ylang-Ylang Essential Oil


This essential oil is specifically well-known for having an uplifting effect. However, it has also been shown to provide reduced stress responses and decrease cortisol levels.

One study looked specifically at the stress-relieving benefits of ylang-ylang essential oil and showed that it blended with both bergamot and lavender essential oils for added benefits. 3

Bergamot Essential Oil essential oil remedies


As noted above, bergamot essential oil has shown to be effective at reducing cortisol levels throughout the body when combined in a blend with lavender and ylang-ylang .

However, it has also been shown to be effective on its own. This essential oil is well-known for having a calming effect, reducing agitation and promoting relaxation.

In a 2011 study, bergamot essential oil significantly reduced the stress response in rats. 4

Stress-Relieving Essential Oil Blends


For a stress-relieving combination of some of the oils listed above, try the following recipe that can be applied topically to the skin to relieve stress:


    • Two drops lavender essential oil

    • Two drops orange essential oil

    • 4 teaspoons carrier oil (almond, coconut, jojoba)


Improve Sleep Quality


A lot of individuals suffer from an inability to fall asleep or stay asleep at night. Essential oils can be beneficial to these individuals, promoting both sleep and relaxation.

Chamomile Chamomile Essential Oil


Chamomile is a widely-used essential oil for improving sleep because it helps the body achieve a more peaceful state. It has also proven to be effective at reducing stress and anxiety, in addition to acting as a sedative. 6

Lavender Essential Oil lavender


This oil is not only great for reducing stress and anxiety levels but can also improve sleep quality.

Sleep-Promoting Essential Oil Blends






    • One drop of ylang-ylang essential oil


This essential blend oil is a great choice for individuals who struggle to doze off at night. Use it in your room diffuser before going to bed to help you fall asleep and stay asleep. Additionally, try diluting some of the essential oils mentioned above with a carrier oil and applying the mixture topically.

Improve Yoga or Meditation Session


Yoga is a great form of exercise, but it's a practice that requires a relaxation and mental clarity. After a hectic day, essential oils can be used to improve a yoga or meditation session to allow you to reap the most benefits possible from the practice.

frankincense rocks Frankincense Essential Oil


This is one of the best options if you are looking for something that can help during meditation sessions. This particular oil has been linked to promoting mental clarity, increasing focus, and boosting concentration.

Lemon Essential Oil lemon


One of the reasons lemon essential oil is so effective is because it has been shown to naturally improve mood. Along with this, it can reduce the stress response which can provide greater mental clarity during a yoga session .

Yoga-Enhancing Essential Oil Blends


Try mixing equal parts clove, ylang-ylang, and geranium topically after diluting them with a carrier oil or aromatically in a room diffuser.

Boost Energy


A lot of people suffer from an energy slump in the middle of the beginning of the day. Instead of reaching for your third, overpriced cup of coffee, try combining some energy-boosting essential oils to help get you through the day.

lemon Lemon Essential Oil


This is a great essential oil for stimulating the mind and providing a burst of natural energy.


Peppermint Essential Oil peppermint-bush


Peppermint oil is well-known for having restorative effects, and it is also known for stimulating the mind as a whole. It has even proven to be effective at fighting fatigue. 7

Energy-Boosting Essential Oil Blends


Try mixing the following blend in a room diffuser for an energy boost:





    • Nine drops rosemary essential oil


Note that lemon essential oil is photosensitive, so if you’re applying the oil topically, make sure that you don’t expose that area of the skin to sunlight after application for a span of about 12 hours.

Improve Mood


Fennel Fennel Essential Oil


Fennel has long been used for a variety of ailments with a focus on digestion, but many believe it to be particularly effective at repelling negative energies.

Vanilla Essential Oil  width=


Vanilla has been well-studied and shown to be an effective mood balancer. It can improve confidence levels and provide uplifting effects to lift one's spirits.

Mood-Boosting Essential Oil Blends


Try adding the essential oils listed above to a room diffuser, apply them topically after diluting them with a carrier oil.

Conclusion


There are so many different oils to choose from. If you want to start making your own blends for topical application, be sure to use a carrier oil such as coconut or sweet almond oils and add just one or two drops of each essential oil as appropriate.

Don't be shy about experimenting with different essential oils and aromas based on your own personal tastes, with different concentrations depending on how the oils complement each other. You might be surprised at which oils work well together.

If you're new to the world of essential oils and aren't all that confident when it comes to making your own blends, try some of the blends listed above, but don’t be afraid to experiment. Once you master the art of DIY essential oil remedies, you’ll be able to create custom-made blends to suit your specific needs and move further down the path of improving your overall health and well-being.

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