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A Brief Guide to Essential Oils For Breathing|bottles with plants in them|rosemary essential oil

Essential Oils

Top Essential Oils for Breathing Issues

Breathing problems have become increasingly common in today’s world. A large part in this is due to the worsening conditions of the planet and its air. The fact is, there is more pollution prevalent in the air nowadays than ever before. This increased pollution has led to more pollutants and contaminants found in the air that can exacerbate respiratory conditions. Thus, those that are predisposed to these issues and those that suffer from various respiratory ailments are at an increased risk when exposed to constant pollution. Essential oils have shown an ability to provide therapeutic benefits for various medical conditions. Various oils have been shown to have the ability to assist in various breathing issues as well. Below, we will be going over some of the top essential oils that can be used to help with various breathing issues that you might have on a reoccurring basis.

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Some Of The Top Essential Oils For Breathing Issues:


Eucalyptus Oil


Eucalyptus oil is one of the most prominent essential oils that is regularly used for helping people manage various breathing issues. In fact, it has shown to be an effective anti-inflammatory agent that can be used to minimize the symptoms of bronchitis and other inflammatory respiratory conditions. 1 Another big reason it has shown to be effective at helping reduce the symptoms and severity of various breathing problems is due to it containing antimicrobial properties, allowing it to effectively protect against a variety of bacteria and viruses. These pathogens can result in severe respiratory problems including but not limited to asthma, bronchitis, and even chronic obstructive pulmonary disease when left untreated. 2 Along with this, eucalyptus oil has also shown to stimulate cold receptors in the nose which has shown to give a sensation of improved nasal airflow. 3

Peppermint Oil


Peppermint is another essential oil that has shown to have tremendous benefits when used for breathing issues. Studies have shown that the aromatic use of peppermint oil might have a beneficial impact on reducing the symptoms of an asthma attack. 4 This is likely due to the anti-inflammatory effect it can have on the bronchial smooth muscle which typically flares up during an attack. Along with being effective due to its anti-inflammatory properties, it has also been shown to be an effective extract for helping reduce the symptoms associated with the common cold. This is largely due in part to it having antimicrobial and antibacterial properties associated with it. 5

lavender


Lavender Oil


Lavender oil is another common essential oil that has been used to treat all kinds of ailments. Lavender oil has been shown to reduce inflammation that can result in different respiratory conditions. 6 Along with directly helping reduce inflammation, it has also been shown to promote calmness and reduce anxiety, which typically correlates with breathing issues in a lot of people. Because anxiety and stress can induce or exacerbate breathing problems in those that have them, lavender can directly and positively impact these issues and keep them from causing worse breathing problems in certain individuals.

Clove Oil


Clove oil is another essential oil that has shown promising benefits to those that might suffer from different respiratory conditions. Though it might be primarily known to be used in the kitchen, clove oil has shown a unique ability to alleviate the symptoms that are commonly present in those that suffer from asthma. 7 It has shown to really help with a lot of the symptoms that might be present in an asthma attack, which is going to allow for a better ability to breathe with a clear breathing pathway. This is largely in part due to clove being effective when used as an inflammatory agent. Thus, aromatic use of clove oil should help those who are suffering from chronic asthma-related symptoms.

rosemary essential oil


Rosemary Oil


Another essential oil that is a great option for those that are looking to assist in respiratory conditions would be rosemary oil. Rosemary oil is another essential oil that can benefit the respiratory system due to its ability to help decrease inflammatory responses that typically occur in the trachea. Aromatic use of rosemary oil will be able to smooth the muscles that allow you to breathe. It will help to free up the airways, allowing you to breathe without obstruction.

Ginger Oil


Another essential oil that is known to help with breathing issues typically induced with symptoms of asthma would have to be ginger oil. Ginger oil is a great addition to those that suffer from asthma because it has the ability to reduce airway contraction which makes it much easier to breathe in general. However, this is specifically true when you are dealing with something like an asthma attack that can constrict your airway. Along with being able to help open up your airways, ginger has also been shown to be an effective oil to help decrease the severity and symptoms of a common cold.

Essential oils may provide some significant benefits to those that are having trouble breathing for whatever reason. While there is still a lot of research to be done on them, various oils have shown to be effective at helping minimize the symptoms that are typically present with respiratory issues. The main reason they have shown to be effective is largely due to the fact that they can assist in decreasing inflammation that typically presents itself during attacks. Along with this, some have shown an ability to slow down and/or even prevent common colds and other ailments that can lead to congestion and infection.




Photo credits: PatriciaChumillas/shutterstock.com, DaniVincek/shutterstock.com, Kerdkanno/shutterstock.com

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