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Essential Oils

Hyssop Essential Oil – A Fragrant Oil with a Range of Health Benefits

Hyssop essential oil has been used since ancient times for its health benefits. It is a member of the mint family and looks similar to lavender but is unique in its composition.



Hyssop The History of Hyssop


Hyssop is botanically known as Hyssopus officinalis . It is a member of the Lamiaceae family, which also includes mint, rosemary, basil, lavender, sage, and oregano. The hyssop plant is native to the Mediterranean but is now cultivated throughout most of Europe. 1 The name is derived from the Hebrew word ezob , meaning "holy herb." 2


The hyssop plant is a shrub that can grow up to 24 inches (61 cm) tall. It has dark green leaves and fragrant purple-blue, pink, and white flowers. The plant has been used since ancient times and was even one of the herbs mentioned in the Bible.


Additionally, Hippocrates praised the herb for its ability to support respiratory health. Hyssop was even used in pagan ceremonies to purify worshippers. 3


In the Middle East, hyssop was used to cleanse and purify temples. A syrup of the plant was also used by the Cherokee to relieve respiratory symptoms. 4



Chemical Properties


Hyssop essential oil is steam distilled from the leaves and flowering tops of Hyssopus officinalis . The resulting oil is clear to pale yellow in color and has a sweet, woody, herbal scent. 5 The benefits of the essential oil come from its powerful chemical composition:




hyssop flower Uses for Hyssop Essential Oil


Hyssop essential oil can be used both aromatically and topically to support health and wellness.



Soothes Sore Muscles


A 2002 study tested the muscle-relaxing activity of hyssop essential oil on guinea pig and rabbit intestines, with the results showing that the oil had muscle-relaxing properties. 7


To relieve sore muscles after a long day, mix a few drops of hyssop essential oil with a carrier oil and gently massage it onto the sore areas. You can also add a few drops of hyssop essential oil to a warm bath.



Promotes Skin Health


Hyssop essential oil has astringent properties, which help tone the skin. To keep skin looking young and healthy, add a drop or two of hyssop essential oil into your moisturizer, cleanser, lotion, or other fragrance-free creams.



Maintains Healthy Digestion


The properties of this oil may help relieve flatulence and can reduce indigestion and nausea. 8


To maintain healthy digestion, mix a few drops of this essential oil with a carrier oil and massage onto the lower abdomen. Alternatively, diffuse the oil throughout a room or keep a bottle on hand to sniff throughout the day.



Safety and Precautions


Hyssop essential oil is safe for topical and aromatic use but should not be taken internally. This oil can irritate sensitive skin, so it is recommended to dilute it in a carrier oil before applying topically. Always conduct a patch skin test to ensure there are no sensitive or allergic reactions before applying to larger areas of the body.


Since hyssop essential oil is known to induce menstruation, it should be avoided by women who are pregnant or nursing.


If you have epilepsy or a history of seizures, do not use this oil. Due to the presence of pinocamphone, this oil is known to stimulate the nerves and can cause convulsions if used in excess. Thus, it should not be used on children, and adults should not exceed more than 30 drops of the oil a day.


If you have a history of high blood pressure or a chronic condition, consult with a doctor before using hyssop essential oil.


If hyssop essential oil is stored correctly in a cool, dark place, it should last for 4–5 years. 9



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Final Thoughts


Hyssop essential oil is an incredibly versatile oil that can provide a range of health benefits. It can be used aromatically in a room diffuser or a personal essential oil diffuser.


This essential oil can be added to soothing aromatherapy blends, as well as mixed into everyday lotions, cleansers, soaps, moisturizers, and other homemade body care products.


If you’re looking for a natural way to relieve your symptoms, look no further than hyssop essential oil.


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