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Essential Oils

How To Use Essential Oils to Help You Study for Exams

Now that it is time to get back to the books and into the classroom, you might be concerned about your ability to pay attention, study, and do well on exams throughout the year. If you’ve struggled with staying attentive, getting enough sleep, or remembering some of the information you’ve studied in the past, consider using essential oils to help you pay attention, sleep better, and boost your thinking to help you study for and do well on exams.

There are several ways to use the essential oils to your benefit as a student who wants to excel in classes. Before you begin using any essential oils, however, it’ll benefit you to know which essential oils serve your specific purposes best.


Sleep


Get Enough Sleep


If you want to stay alert during your classes without constantly feeling tired and sluggish, it’s important to make sure you’re getting enough sleep. As a college student, you might realize this is much easier said than done.

In addition to the classes you’re taking, you might have a job outside of school or participate in extracurricular activities. By the time you get home, you might be tired but could have trouble falling asleep because you’re still wired from everything you did throughout the day.

If you’re looking to fall asleep faster, consider using valerian essential oil at night. Studies show that valerian essential oil has the potential to help promote sleep. 1

There are a few different ways to use valerian essential oil before bed to promote sleep. First, try adding a few drops of the oil to a warm, relaxing bath. Alternatively, apply the oil to the skin after diluting it with a carrier oil like coconut, almond, or jojoba oil. After dilution, carefully apply a small amount of the mixture to the chest area after getting out of the shower.


study


Pay Attention to the Study Material


If you want to retain the information you’re learning, it’s important that you remain as attentive as possible while studying. Unfortunately, it’s easy to get distracted. In addition to making sure all of your electronics are turned off when you’re studying, try placing a room diffuser in your room with a few drops of essential oils known to promote an increase in attention.

One of the best essential oils for promoting attention is rosemary essential oil. A study performed on students working in a room with the scent of rosemary essential oil indicated that these students scored better on tests that quizzed their knowledge of what they had just learned. 2

If your goal is to better your attention and better retain the information you’re learning, add a few drops of rosemary essential oil to a room diffuser while studying. In addition to adding the oil to a diffuser, you can apply it topically to the skin after diluting it with a carrier oil.

While rosemary essential oil may be effective at promoting memory and attention, another essential oil that can promote attention: lavender. A study performed in Japan indicated that individuals who inhaled lavender essential oil during their study breaks continued to efficiently study even after the breaks were over. 3

Using lavender essential oil in a diffuser could leave you feeling more motivated to complete the task at hand, ultimately leading to better results.

Stress free


Reduce Overwhelmed Feelings


Lavender essential oil is one of the best essential oils to use for relaxation. Studies show that this particular oil promotes relaxation upon inhalation. 4

This essential oil can be used in a variety of ways, whether it’s putting a few drops of the oil in a bath, adding it to a room diffuser, or applying it directly to the skin

Try pairing lavender essential oil with other calming essential oils like ylang-ylang, lemon, and frankincense essential oils.

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Promote Positive Mood


Improving mood is key to being a more successful student. If you’re constantly thinking negatively about every situation, your grades may suffer.

However, if you’re feeling more optimistic, your chances of working harder, staying motivated, and doing exceptionally well in school increase. Several essential oils are known for being mood boosters that can improve the way you think and feel.

Some of the essential oils you can add to a diffuser for a mood boost include lavender, jasmine, peppermint, and lemon essential oils. These oils have been shown to promote clear thinking, increase attention, and alleviate overwhelming feelings.


Conclusion


Essential oils can have a significant positive impact on students who want to perform better and excel in classes. As a student, there may be times when you struggle to stay motivated enough to pay attention on the tasks at hand. By using different essential oils to enhance your productivity, attention, and mood, as well as to promote relaxation, you have the potential to do better in school and feel better overall.

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