
Essential Oils
Top Five Essential Oils for Heartburn Relief
If you've ever experienced heartburn, then you know how bad it can feel. In addition to over the counter medicines, many individuals are turning to essential oils to supplement their heartburn remedies. Experience a natural solution to discomfort using MONQ's Relieve. The top five essential oils for heartburn relief are highlighted below.
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This oil is derived from a shrub called lavender, which is found in many regions around the world, especially in Northern Africa and mountainous areas throughout the Mediterranean.
Lavender has been popular throughout history, and the ancient Romans, Persians and Greeks all used lavender flowers in baths and to clean their skin.
Lavender essential oil is known for promoting relaxation. These calming effects can help individuals who struggle with burning sensations, reflux, and other symptoms associated with heartburn.3
Because a lot of individuals struggle to fall asleep when they experience heartburn, lavender is a great essential oil choice because its calming effects can induce sleep. If you struggle to sleep and suffer from acid reflux at night, then a dose of lavender might be a good choice.
There are a number of ways to use lavender essential oil to soothe heartburn symptoms, such as rubbing a little bit onto the stomach or chest after diluting it with a carrier oil. This can provide relief from bloating as well as reflux.
Peppermint oil is derived from an herb called Mentha piperita, which is native to the Mediterranean but also widely grown in countries like the United Kingdom, Japan, and the United States. This oil is considered one of the most used oils in the world due to its versatility. It has been used in herbal medicine for thousands of years.
In fact, peppermint essential oil is perhaps the most popular oil for heartburn relief. Peppermint has a pleasant smell, but it is also known for its ability to relieve acid reflux, heartburn, and indigestion. This is primarily because it effectively alleviates the pain of a heartburn.
The best way to use peppermint essential oil is to add it to your drink, preferably a cup of herbal tea or warm water. Another way to take it is by adding it to a spoonful of Manuka honey, some warm water, and about a half a spoonful of apple cider vinegar.
Alternatively, inhale the scent of peppermint oil. Simply add a few drops to a room diffuser and inhale the aroma. For an on-the-go option, try peppermint essential oil in a portable aromatherapy diffuser like Vibrant, Forest, Mountain, or Ocean MONQ. Breathe MONQ gently into your mouth and out through your nose without inhaling it into your lungs.
As the name implies, orange essential oil is derived from oranges, one of the oldest fruits in the world. Some people believe that oranges and citrus fruits, in general, contain properties that offered health benefits. So, it didn’t take long for oranges to gain popularity.
Orange essential oil can be used to help with acid reflux because it can prevent muscle spasms.5
One of the benefits of orange essential oil is that it can be used in many ways, whether it's internally, topically, or aromatically.
Causes for Heartburn
Heartburn is not actually a condition in itself, as it is a symptom of gastroesophageal reflux disease. There are many risk factors that can lead to heartburn. For example, there are certain foods and drinks that can cause heartburn. Some of the most common culprits of heartburn are caffeine, alcohol, and carbonated drinks. Medications such as aspirin and ibuprofen have also been shown to cause heartburn. Additionally, chocolate, grapefruit, pineapple, and orange juice can cause heartburn due to their acid content. Smoking is also a leading cause of heartburn, as is consuming foods that are high in fat.1How Essentials Oil Can Help
Essential oils are oils are derived from plants or trees. These oils are natural and offer many benefits for those who use them, one of them being heartburn relief. The way these oils help really depends on the type of oil being used. Generally speaking, many essential oils contain powerful natural properties that are beneficial to the body. As for how long it takes to feel relief from heartburn, this depends on the oil you choose to use. Some oils may cause symptoms to subside quickly, while others may take a bit longer to work.2Lavender Essential Oil
