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Essential Oils

Cornmint Essential Oil – The Worldwide Cure-All

Some natural remedies are well-known by individuals interested in essential oils. Lavender, for example, is something that many people know is good for relaxation. Citrus essential oils are known for being rejuvenating and energizing.

But there are many essential oils that have long histories around the globe, yet aren’t as well-known by the general public. Cornmint essential oil is a secret gem in the world of natural health remedies . 1

cornmint The History of Cornmint

If you don’t recognize the name Cornmint essential oil, you are not alone. This plant has had many names throughout the years. It is also called Japanese mint, Chinese mint, field mint, wild mint, Canadian mint, and American corn mint.

The plant grows most frequently in India, Siberia, and the Himalayas. It is a part of the metha genus of plants, the same genus that menthol comes from.

This herb was used all throughout history, going as far back as ancient Greek folklore and ancient Chinese medical texts. Cornmint was used for any illness that was thought to be caused by cold or dampness, such as sore throats and head colds. 2 However, it was also used for more serious problems, such as fevers and measles.

In Chinese medicine, the herb was often used for digestive issues because was believed to be a liver stimulant. It was also used as natural nausea preventative for pregnant women. Additionally, the scent of the herb was used in aromatherapy to clear the mind.

Chemical Properties

As you saw earlier, this plant is part of the same family of plants as menthol. In fact, some menthol compounds are derived from Cornmint. Whenever menthol is used in the body—ingested, used aromatically , or applied topically—it sends a signal to the brain that blocks the way the brain interprets temperature (specifically, it blocks the current of calcium in the nerves that help the brain detect temperature). 3

Consequently, this produces a cooling sensation making it useful for remedying hot, painful sensations. This property can produce relief from sunburn and headaches while producing an uplifting effect.

Another way that menthol helps the body is by allowing the blood vessels to dilate. This creates increased blood flow to injured or otherwise inflamed areas. This also aids in digestive processes, which in turn can relieve nausea. Overall, menthol, which can make up to 80 percent of Cornmint essential oil provides a large bulk of its health benefits.

In addition to menthol, Cornmint essential oil contains limonene, a terpene with antioxidant and anti-inflammatory properties. Furthermore, it contains the terpene pinene which provides added anti-inflammatory benefits as well as increases alertness.

Uses for Cornmint Essential Oil cornmint

Now that you know why you’d want to use Cornmint oil, and how it affects your body, here are a few suggestions on how to use this essential oil in your natural health routine.

    • To improve mood, place a few drops of Cornmint essential oil into a room diffuser with water and use it as part of an aromatherapy session.

    • To relieve constipation and improve digestion, mix a few drops of Cornmint essential oil with a carrier oil like coconut, jojoba, or almond oil and massage onto the lower abdomen.

    • For soothing muscle aches and pains, mix Cornmint essential oil with a carrier oil and apply to the affected area

    • If you’re looking to improve the appearance of the skin or clear up acne, mix two drops of Cornmint and tea tree oil with one cup of coconut oil and one cup of sugar and apply to the skin as a sugar scrub.

Cornmint is also an edible herb, and its oil is non-toxic. In plant form, it can be cooked into many recipes like any other kitchen herb.

Cornmint essential oil infographic

Safety and Precautions

There are a few precautions that need to be taken when using this essential oil, as with any other essential oil.

Although this is a remedy for nausea, women who are pregnant or nursing should not ingest essential oils without consulting with a doctor first.

Because of the way this oil can relax the muscles involved in digestive processes, it should not be used if you have gastroesophageal reflux disease (GERD) or any similar condition.


Cornmint essential oil may not have international recognition today, but centuries ago, this herb was one of the most valuable components of any healer’s medical kit.

But if you want an all-natural cure-all for many of the most common complaints today, like headaches, colds, sore throats, and poor moods, this oil is perfect. Add it to your collection and find out why it was so vital to ancient cultures around the world.

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