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Essential Oils

Can Essential Oils Help With Quitting Smoking?

Quitting smoking can be a very difficult task. Many people who want to quit smoking may kick the habit for days, weeks, months, or even years, but then eventually fall back into the same pattern. Often, the major problem is that they don't find an effective way to deal with cravings.

Highlighted below are some essential oils that have been shown to make it easier to quit smoking and how they can be used to implement this lifestyle change.

black pepper to quit smoking Quit Smoking with Black Pepper Oil


The most commonly used oil for overcoming nicotine addiction is black pepper essential oil, which is widely regarded as the most effective essential oil when it comes to quitting smoking.

Most of us are already familiar with black pepper. India and parts of Asia used it for health benefits for thousands of years. Today, people everywhere use it as a culinary spice. Black pepper is actually the most traded spice in the world. Peppercorns account for more than 20 percent of all spices traded. 1

Despite being so popular, many people are surprised to learn that black pepper is also available as an essential oil. There are many reasons why this particular oil may be as effective as it is.

Studies on Black Pepper


The effects of black pepper essential oil have been studied on several occasions. Those studies often focused on its ability to curb cravings. One study, conducted in 1994, involved studying 48 smokers over a period of three hours. The participants were divided into three groups: one used a cartridge containing black pepper oil, one used a cartridge containing menthol, and the third group used an empty cartridge. The participants were allowed to puff on the cartridges throughout the study whenever cravings were present, but no actual smoking was allowed.

The group that used the black pepper essential oil noted the greatest reduction in cravings. They also experienced the greatest reduction in symptoms associated with nicotine withdrawal, such as anxiety. Finally, the group using black pepper essential oil reported the greatest degree of sensations in the chest. This was believed to play a significant role in the reduction of cravings. 2

The combination of the sensation black pepper essential oil creates in the chest—mimicking the feeling of smoking without the repercussions—as well as its anti-anxiety and health benefits, makes it a great remedy for nicotine withdrawal, making the journey to quit smoking a bit easier.

Angelica tree Angelica Essential Oil


Angelica essential oil has many names. It is to as the “oil of angels,” archangel root, and holy spirit root. Most of these names come from the oil's powerful healing properties, and it has been widely used for hundreds of years to treat wounds, headaches, colds, and joint pain. In ancient times, the oil seemed so powerful that many assumed it must have a divine source.

Today, we understand the scientific perspective of the oil and the root that it comes from, but that doesn't make its healing properties any less impressive. Primarily, the oil also has powerful effects on the respiratory system when used aromatically. It is often used to relieve the symptoms of sinus infections, pneumonia, the flu, bronchitis, and asthma.

This oil has also been shown to help individuals attempting to quit smoking. Additionally, it can be combined with black pepper essential oil for an even more potent remedy.

One study tested the efficacy of angelica oil and black pepper oil as aromatherapy treatments for nicotine cravings. The participants in the study were students, staff, or faculty at a Texas college who consumed nicotine daily. This includes smokers and users of chewing tobacco or snuff.

Participants in the study inhaled drops of the essential oils placed on tissue paper. Their nicotine cravings were tested prior to inhalation, after inhalation, and then again several minutes later. Some participants had only black pepper oil, some had angelica oil, and others had no oil at all. Patients with black pepper oil experienced the greatest decrease in cravings. However, those who used angelica oil also went longer before smoking their next cigarette in comparison to participants who did not inhale essential oils.

man holding a broken cigarette to quit smoking Using Essential Oils to Reduce Nicotine Cravings


Proper use of angelica and black pepper essential oils is just as important as selecting the right essential oils. Luckily, there are a number of different ways to use oils. 3

If you are using black pepper essential oil, then the best effective delivery method aromatic use. This will help recreate the respiratory sensations associated with smoking a cigarette. For this, use a candle, vaporizer, room diffuser, or personal essential oil diffuser. Some people choose to place several drops of the oil on a dry rag and then place it on the shower floor.

Whatever method you choose, consider combining both of the essential oils mentioned above for the most effective combination for curbing nicotine cravings. And, of course, there are other methods of breaking bad habits as well.

Photo credits: Prompilove/shutterstock.com, Gorynvd/shutterstock.com

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