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A brief guide to bergamot essential oil|Bergamot fruit and rind|||||||Bergamot Monq forest|||||bergamo|stomach|bergamot|Bergamot Infographic|bergamot|bergamot

Essential Oils

Bergamot Essential Oil – A Drop of Serenity

Have you ever wondered what gives your morning Earl Grey tea that special uplifting citrus aroma? Or your Turkish delight that sweet yet spicy citrus flavor? The secret is bergamot essential oil, one of the most unique and delicate citrus oils.

In Traditional Chinese Medicine, bergamot oil is used to help with the flow of vital energy so the stomach can work properly, and it’s also used to help relieve mild aches and rejuvenate body and mind. 1

Bergamot essential oil is one of the main ingredients for manufacturing perfumes because of its ability to balance the mix of aromas, enhancing the fragrance.

bergamot The History of Bergamont

Bergamot essential oil is extracted from the rind or peel of the bergamot orange called Citrus bergamia , a small fruit between a lemon and grapefruit. Bergamot is the most delicate of the citrus plants, requiring special climate and soil in order to thrive. The fruit grows mainly in a Mediterranean climate and is named after the Italian city of Bergamo, the original place of bergamot oil trade. Bergamot oil is also produced in the Ivory Coast, Argentina, Turkey, Brazil, and Morocco.

About 100 fruits yield up to three ounces of the sweet-smelling oil, which is widely used in perfumery and food flavoring. Italians have used bergamot for years to help with relaxation. In Greece, the unripe fruits are used as sweetmeats, eaten by the spoonful as a dessert or with coffee. 3

Chemical Properties

Some of the active agents in bergamot oil are alpha-Pinene, limonene, alpha-Bergapten, beta-Bisabolene, nerol, Geraniol, Linalool, and alpha-Terpineol. Bergamot is rich in polyphenolic compounds and has the distinction of being the only citrus fruit to contain melitidin and brutieridin. 4

Uses for Bergamot Essential Oil

Helps Maintain Healthy Digestion

Bergamot essential oil has a powerful effect on the processing of food in the body by promoting the secretion of digestive enzymes, including bile, which helps maintain healthy digestion. A few drops of the essential oil mixed with coconut oil rubbed on the stomach can help provide these benefits. 5

Alternatively, try ingesting a few drops of bergamot oil diluted in water or tea.

Relieves Minor Aches

Apply bergamot essential oil topically to relieve minor aches. For muscle aches, mix equal amounts of bergamot oil and coconut oil, and rub onto affected areas. 6

Alleviates Stress

Bergamot relieves stress due to the flavonoids in the oil. 7

 width= Diffuse in your home or office to reduce stress and improve feelings of well-being.

Maintains Skin and Hair Health

Bergamot oil is considered a cicatrizant, which can reduce the appearance of blemishes on the skin. The oil also acts on skin pigmentation, lightening dark spots by promoting even distribution of melamine. 8

Use bergamot oil mixed with water as a face wash for oily skin. The grease-cutting action of the oil will remove excess oil from the face, leaving it smooth and soft.

This essential oil is also great for maintaining hair health. Add two to three drops of the oil to your regular shampoo to take advantage of its benefits. A final rinse with five to six drops each of bergamot oil and coconut oil mixed in two quarts of water will leave your hair smooth and shiny. 9

How To Use Bergamot Essential Oil

    • Transform regular black tea into Earl Grey by adding a couple drops of bergamot essential oil.

    • Mix two to three drops of bergamot and lavender oils with water in a spritz bottle for a fresh, citrusy deodorant spray.

    • Diffuse this essential oil at work, or at home when stress levels are high.

    • Apply to the skin while showering and inhale deeply to experience its calming aroma while enjoying its skin health benefits.

    • Add one to two drops to a facial cleanser.

    • Refresh carpets and furniture upholstery by spritzing with a mixture of five to six drops of oil in water. Wipe off with a dry cloth.

Safety and Precautions

As in the case of any essential oil, use bergamot essential oil with caution and in small quantities.

Phytotoxicity is a concern with this oil because the active agent alpha-Bergapten can become damaging upon exposure to light. Avoid sun exposure for 12 hours after application of bergamot essential oil on the skin. 10

If you are pregnant, nursing, or have a chronic health condition, consult your physician.

bergamot Final Thoughts

Bergamot essential oil’s light citrus aroma is wonderful to help you get going in the morning or relieve stress throughout the day.

The tart yet sweet, uplifting yet relaxing scent, makes it a popular oil in perfumes, cosmetics, and lotions. It has the power to transform your shampoos and cleansers into a luxurious, delightful experience.

In addition to its compelling scent, this oil has a range of healing properties. This little drop of magic could provide you with all of its benefits as part of your daily routine.

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