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top essential oils for boosting appetite|tangerines

Eating Well Organic

Top 5 Essential Oils for Boosting Appetite

While most people worry about curbing their appetite, some might be having the opposite problem. Whether due to old age, a specific illness, anxiety, or certain medications, some individuals might be dealing with issues associated with a loss of appetite.

Luckily, there are a range of essential oils that can help stimulate appetite naturally, some of which are highlighted below.

Peppermint Essential Oil dizzy

Peppermint essential oil is great for a variety of reasons. Most importantly, it can reduce the symptoms of nausea, which can be common for individuals who experience a loss of appetite. 1

Additionally, the compounds found in peppermint essential oil have been shown to have antispasmodic effects that help relieve indigestion, another major contributor to nausea and loss of appetite.

Along with this, peppermint essential oil has also shown to be an effective muscle relaxant that can reduce cramping stemming from digestion issues.

If you are looking to incorporate peppermint into your routine to stimulate appetite, you can do so in a variety of ways. Dilute it with a carrier oil like almond, coconut, or jojoba oil and apply it to the skin or drink peppermint tea.

Alternatively, add a few drops of peppermint essential oil to a room diffuser or take it with you on the go in a personal essential oil diffuser.

ginger root

Ginger Essential Oil

Ginger oil is another excellent essential oil that has shown to stimulate appetite. One of the main reasons ginger is such an effective essential oil is also because of its ability to effectively combat nausea. 2

For optimal effects from ginger essential oil, use it aromatically in a room diffuser.

Oregano Essential Oil oregano on a table

Oregano oil is another effective essential oil that can be incorporated into your daily routine to increase appetite. Primarily, oregano essential oil has been shown to minimize overall tension in the stomach, which can be helpful in stimulating appetite.

To experience the benefits of oregano essential oil, dilute the oil in steaming hot water and inhale the steam or add a few drops into a room diffuser.


Tangerine Essential Oil

Exposure to tangerine essential oil can help activate the gastric juices in the digestive system, which can increase sensations of hunger by causing the digestive system to signal the feeling of hunger to the brain. 3

If you are looking to incorporate tangerine oil into your lifestyle in order to increase appetite, you will want to be aware that too much of it could actually have the opposite effect. In fact, it can act as a suppressant if you are constantly exposing someone to it. Because of this, it is recommended to use it infrequently and prior to mealtime.

The best way to use this tangerine essential oil would be through a portable essential oil diffuser. This guarantees minimal exposure to the scent of the oil. Experience the benefits of tangerine essential oil in a portable diffuser.

Bergamot Essential Oil  width=

This particular oil is capable of regulating appetite in a way that not many other essential oils are capable of doing. Like tangerine essential oil, bergamot can actually have completely opposite effects on the body depending on what is triggering the appetite change in the first place. 4

In terms of increased appetite, however, bergamot essential oil also stimulates the digestive system upon inhalation, promoting the flow of gastric juices and signaling hunger to the brain.

The best way to use bergamot essential oil would be through is through high-quality room diffuser or a portable essential oil diffuser. Alternatively, dilute it in a carrier oil and rub it onto the stomach.


Overall, there are plenty of essential oils that can have to stimulate appetite when used correctly. By adding some of these essential oils into your routine, whether through topical or aromatic use, you can reap the health and appetite-boosting benefits these oils provide.

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