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A Brief Guide to Using CBD for PMS Symptoms|woman with PMS pains|woman sleeping in bed at night


All About Using CBD for PMS Symptoms

Pre-menstrual syndrome (PMS) is a term used to describe the collective symptoms some women experience as part of their monthly menstruation. Everyone's body is different but the processes occurring in the female body during this time can cause physical and emotional discomfort.

The good news is that the pain and discomfort associated with PMS can be remedied and there are certain adjustments that can be made to bring about PMS relief without the use of over-the-counter pain relievers that are only moderately effective. 1

Cannabidiol is an exciting herbal medicine that has been used for over 12,000 years, and some of its most-studied attributes have direct benefits for relieving PMS symptoms. Since it is non-psychoactive and won’t produce any undesirable effects—even if used frequently—it can provide support during this straining time.

woman with PMS pains

Studies Suggest That CBD for PMS Could Be the Perfect Match

Cannabis is an impressive plant that produces phytocompounds that affect the human body in impressive ways. In fact, the exogenous cannabinoids found in cannabis behave very much like the endocannabinoids produced within the body.

This interaction allows CBD to address some of the most unpleasant symptoms associated with PMS. Highlighted below are some of the studies that showcase CBD’s potential for PMS symptom relief.

Relieves Pain and Inflammation

Perhaps the primary contribution of CBD for PMS symptoms is its analgesic capacity. Studies have established that CBD works to address all types of pain. In animal models, CBD has effectively reduced nociceptive and inflammatory pain. Because much of the discomfort of PMS include inflammatory pain, there is reason to believe these benefits will also extend to PMS pain. 2 , 3

Acts as a Tonic for the Nerves

CBD might also calm the tension and moodiness that may come with PMS. CBD is known for its capacity to promote hormonal balance through boosting homeostasis. CBD was observed in one study to lower levels of cortisol, the stress hormone, and provided a sedative effect on a group of human volunteers.

In another test, this time on lab rats, CBD soothed anxiety and provided pain relief by tripping the serotonergic receptors of the brain. Serotonin is an important neurotransmitter for maintaining a balanced mood. 4 , 5

woman sleeping in bed at night

Improves Sleep Quality

CBD’s capacity to relieve pain, control inflammation, soothe the mind, and balance biochemical processes has the added benefit of improving sleep quality.

Because of emotional or physical symptoms, PMS sufferers may have trouble getting a good night’s sleep. Cannabis has been historically used to ease the mind and improve sleep quality, so using CBD for PMS symptoms may allow for better sleep and less daytime drowsiness. 6

Calms the Stomach

Nausea is another common symptom in the list of PMS symptoms. CBD is such a potent antiemetic (a drug that controls the vomit reaction) that it has been used for nausea in individuals undergoing chemotherapy. As an anti-inflammatory, CBD can also help to reduce the bloating that occurs as well. 7 , 8

Relieves Skin Problems

Breakouts on the skin are another part of the regular list of PMS symptoms. Dry skin, chapped lips, and acne are all caused by the hormonal disbalance. Topical application of CBD oils has been found to be effective for remedying these conditions. CBD contains antioxidants that protect the skin from the effects of oxidative stress which can bring on the onset of aging.

CBD also contains compounds that balance the natural oils on the face and exert anti-inflammatory action that helps to relieve the visible swelling and puffiness. 9

CBD oil drip

Final Thoughts

As you can see, the capacity of CBD to mitigate PMS symptoms is well-established. CBD offers a convenient solution that is now available in a great variety of presentations and applications to suit every need.

If you are considering using CBD to address symptoms of PMS, you should take the time to research the most suitable CBD product for your needs. CBD oils for PMS symptoms provide a good entry-level option because they can be ingested, applied topically, or inhaled in special vaporizers created for CBD. Remember that as with every natural remedy and treatment, taking the time to remove the factors that contribute to severe PMS symptoms can also potentiate the benefits of CBD for PMS.

Photo credits:, Andrey_Popov/, elizabethmphl/, MarjanApostolovic/

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