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breathing exercises for overall health|woman having an asthma sttack|older man wide awake at night

Breathing

Breathing Exercises for Overall Health

While breathing is something we typically take for granted, it is actually something that can have a dramatic impact on our health. When you have naturally healthy lungs, you likely won't think twice about breathing as it will come naturally and be easy. However, over time, our lungs can begin to function less and less optimally. This is especially true for those that suffer from a respiratory condition like asthma. Along with this, those who subject their lungs to smoke can experience this as well. The issue occurs when the stale air builds up which leaves less room for air with fresh oxygen 1 . As a result, our body is forced to compensate in order to breathe in properly which requires the use of outside muscles including the chest, neck, and back. This ultimately results in less oxygen entering the body which can reduce the amount of oxygen your body regularly has to work with. This can negatively impact your ability to provide sufficient oxygen to your organs during exercise or physical activity. Below, we will be going over some of the reasons why breathing exercises can help.

Reasons Breathing Exercises Can Help Improve Your Overall Health:


Reduction in Stress


One of the best ways that breathing exercises can help your overall health is through a direct decrease in stress levels. One of the major issues that a lot of people deal with is excess stress either due to work-related issues or simple life issues. Regardless, stress can take a toll on the body and mind. Not only can it cause severe issues throughout the body, but it is shown to be at the root of a variety of health issues because of it 2 . Studies have shown that deep breathing exercises have the ability to help reduce negative subjective and physiological consequences of stress in healthy adults 3 . By leveraging the use of essential oils known to help with stress reduction, you should be able to compound the benefits that you would get from regular breathing exercises by incorporating them with the practice of aromatherapy.

woman having an asthma sttack Asthma


Another positive way that breathing exercises should be able to improve your general health and well-being is through helping one cope with asthma. Research has shown that breathing exercises can help to improve not only your breathing but your quality of life as well 4 . This is true when breathing exercises are combined with the appropriate medication. Some of the better breathing exercises that can be incorporated are nasal breathing, diaphragmatic breathing, and even yoga breathing exercises.

older man wide awake at night Sleeping Issues


Another major issue that many people are faced with is directly related to an inability to either fall asleep or get quality sleep. Breathing exercises are capable of helping one achieve higher quality sleep in a variety of ways. Not only can they help to minimize the feelings of stress, but can also reduce feelings which can keep someone up at night. Along with this, they may allow you to effectively breath better at night which can keep you from constantly waking up throughout the night. This will allow you to achieve higher quality sleep in total.

Better Stamina


As noted previously, when your lungs begin to lose their optimal function and sponginess, you will begin to take in less oxygen. This decrease in oxygen is going to have a direct impact on your physical ability and your stamina. As a result, by working on your breathing and by effectively optimizing the amount of air you intake when you breathe, you should be able to improve your stamina considerably. By incorporating breathing exercises you should be able to improve overall stamina.

Aromatherapy leverages the power of one of our most powerful senses - the sense of smell. Due to our sense of smell being linked directly to our brain, it can trigger various responses when we breathe in certain aromas. A variety of essential oils as discussed above have inherent beneficial properties which make them effective at helping boost our general health. By combining the use of aromatherapy, essential oils, and breathing exercises, you should be able to make significant improvements to your overall health.

Photo credits: pathdoc/shutterstock.com, TheVisualsYouNeed/shutterstock.com, Microgen/shutterstock.com

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