Do you ever find yourself just stuck? Too often, we find ourselves in a cycle of self sabotaging habits. It took me years to get out of that cycle, and it all started with increasing my level of self awareness. The core of my problem was simply I did not know how to learn. If you’ve ever made the same …
How to know if you’re suffering from anxiety…..or just stress We know what you’re thinking: “What do you mean, JUST stress?? Feeling stressed out is terrible!” And we agree – feeling stressed definitely isn’t fun. But neither is dealing with anxiety. Discovering that there’s a legitimate difference between stress and anxiety comes as a surprise to some people. Often, “stress” …
MONQ is an acronym that stands for Modified Observation of Natural Qualia.
Imagine walking up on stage to deliver a speech. Everyone in the room is staring at you, waiting for you to begin. Your heart is racing. You start sweating. Your breathing becomes quick. Maybe too quick. You begin to feel lightheaded. “Am I going to pass out?” you ask yourself. Sure, this is nerve-racking — but I’m not dying, …
Enjoy this guided meditation using Zen, and help yourself find presence, peace, and balance. This meditation can be practiced regularly to reinforce the virtues exemplified by MONQ’s Zen blend.
You’ve heard about all the great things meditation can do: relax the mind, calm the body, bring inner peace. While these goals are certainly within the grasp of meditation, it is important to remember that meditation is a process with never ending targets.
In today’s time, anxiety type disorders are the most common mental illnesses in the United States. We know about depression, anxiety, stress, PTSD and ADHD, however what is not so commonly known is how to combat them without having to take harmful drugs.
We often hear about the idea of “mindfulness”, or being present. Though the idea is old, it has found new relevance in our modern world– yet, it’s meaning can be elusive.
Paleo Air™: The air you evolved to breathe
Aromatherapy is a common enough word these days in the cosmetic and body care industry but aromatherapy has more to offer than just a pleasing fragrance. Aromatherapy has significant psychological and physiologic effects that can be accessed with something as simple as an aromatic massage.